calendar_2014smMonday, Oct. 20, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Monday, Oct. 20, 3:30 p.m. Superfoods at Miller. Some foods promote health and longevity better than others. Licensed nutritionist Karen Basinger names these powerhouses and how to best use them. Register online or by calling 410.313.1950.

Tuesday, Oct. 21, 9 to 11:30 a.m. Diabetes Screening & BMI. Free. Held in Howard County General Hospital’s Wellness Center. Meet with an RN for a glucose blood test, BMI measurement and weight management information. Immediate resu­lts. Fasting eight hours prior recommended.

Tuesday, Oct. 21, 7 to 8:30 p.m. Choose Your Pediatrician and Promote Your Newborn’s Health. Free. Held in Howard County General Hospital’s Wellness Center. Learn factors to consider and questions to ask when choosing your pediatrician and ways you can promote your newborn’s health. Presented by Dana Wollney, M.D.

Thursday, Oct. 23, 7 to 9 p.m. Get Moving Again: Total Joint Replacement. Held in Howard County General Hospital’s Wellness Center. Free. Learn about total hip and knee surgery from health care professionals, past patients of our Joint Academy and Richard Kinnard, M.D.

Monday, Oct. 27, 5:30 p.m. to 9 p.m. Adult, Child and Infant CPR/AED in Howard County General Hospital’s Wellness Center. Cost is $55. This course will teach the skills needed to clear an airway obstruction, perform cardio-pulmonary resuscitation (CPR), and how to use an automated external defibrillator (AED).


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Patricia Silvia’s story

When I learned I had Stage III colon cancer in July of 2012, my first reaction was that I wanted no further treatment beyond surgery—no radiation and no chemotherapy. I had just gone through several hip surgeries and another one to remove a section of my colon, which resulted in a month-long hospital stay. I had been through it all with a dear friend some years ago and, after all my friend suffered, she didn’t survive her cancer. So I opted to go to my brother’s house to be cared for with the help of visiting nurses to change my dressings and help with physical therapy.

When I was well enough to go home and live on my own, I was ready to accept my fate and my family was ready to accept my choice to not have treatment, but my sister finally convinced me to see my oncologist, Dr. Edward Lee, one more time. I waited until November to make the appointment.

The very first appointment with Dr. Lee was great. He really got it and understood that the choices had to be mine. He offered me an alternative drug that had fewer side effects, and said that if at any time I didn’t like the way it was affecting me, I could stop taking it. A PET scan showed that my cancer had not spread and Dr. Lee had me take eight cycles of the drug and one week off. After seven weeks I had painful, burning feet and Dr. Lee stopped the pills for nine days and then reduced the dose. I finished my eight cycles in April 2013.

All through the whole thing, I had this attitude that whatever is, is, and whatever isn’t, isn’t. That’s my favorite saying, because we really don’t have control over it.

Surviving cancer on my own terms has changed my life and taught me how to cope with change. I am very thankful and now I’m working on changing some eating habits to improve my nutrition, gain some weight and fully get my health back.

I attended the first annual Surviving Survivorship: Living with Cancer conference last fall and was so excited to be there. It was a wonderful adventure and a gift. The speakers were great, the classes were exciting and even the food was excellent. The seminar I enjoyed the most was the one in which I made my first mandala and I have kept it on my desk ever since. (In various spiritual traditions, especially Buddhism, mandalas are circular drawings used to focus attention and as a spiritual guidance tool for creating a sacred space and as an aid to meditation.) I am very much looking forward to the second annual Surviving Survivorship: Living with Cancer seminar on Saturday Oct. 11, 2014.

I learned that I was in remission in May 2013 and I am so happy that I decided to take a chance on being a survivor and that I’m still here to tell my story. My advice to anyone going through something like this is to give it a try. And if the first thing doesn’t work, see if something else will. I believe in miracles and I believe I have received several. I also think that through my blessed visits to the Claudia Mayer/Tina Broccolino Cancer Resource Center, the miracles have kept on coming. I love all of my friends there! A good attitude helps, too, and of course all of the prayers from friends and family and from people I didn’t even know. I am truly blessed!!

 


Patricia Silvia is a cancer survivor and very happy to be one. She credits Dr. Edward Lee, the Claudia Mayer/Tina Broccolina Cancer Resource Center, her family and friends, and her belief in miracles for her survival.


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calendar_2014smSaturday, Oct. 4, 1:00 p.m. Hands Only CPR & AED at Glenwood Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5577.

Monday, Oct. 6, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Monday, Oct. 6, 3:30 p.m. Improving Your Mood Through Meditative Art at Miller Branch. Research shows that creative activities can boost serotonin levels. Join us in the Enchanted Garden as we use artistic expression to improve our moods. All levels of artistic ability welcome. Register online or by calling 410.313.1950.

Tuesday, Oct. 7, 7:00 p.m. Hands Only CPR & AED at Elkridge Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5088.

Tuesday, Oct. 7, 7:00 p.m. Guided Meditation at Miller Branch.Enjoy a guided mindfulness meditation designed to impart a feeling of peacefulness and connection. Please bring a cushion or meditation pillow. Presented by Star Ferguson, M.Ac., L.Ac.Register online or by calling 410.313.1950.

Tuesday, Oct. 7, 7 to 9 p.m. Happiest Baby on the Block in Howard County General Hospital’s Wellness Center. Learn successful techniques that can quickly soothe your crying newborn and promote a more restful sleep for your infant. Parent kits are included in the $50 couple fee.

Thursday, Oct. 9, 3 to 5 p.m. Depression Screening. In recognition of National Depression Screening Day, Howard County General Hospital offers a free, confidential screening for depression in the hospital’s Wellness Center. Includes lecture, video, self-assessment and individual evaluation.

Thursday, Oct. 9, 7 to 9 p.m. What is Pre-Diabetes? Has your doctor told you that you have pre-diabetes or risk factors for developing diabetes? Howard County General Hospital’s certified diabetes educator and registered dietitian will teach you how to make changes to prevent or delay an actual diabetes diagnosis. Held in the hospital’s Wellness Center. Cost is $15.

Saturday, Oct. 11, 2014, 9 to 11 a.m. Kids Self Defense for children ages 8 to 12. Learn basic principles of safety awareness and age appropriate techniques. Cost is $27. Held in Howard County General Hospital’s Wellness Center.

Tuesday, Oct. 14, 1:00 p.m. – 3:00 p.m. Blood Pressure Screening at Elkridge Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Oct. 14, 2:00 p.m. The Art of Aging: Three Secrets to Making Today the Best Day of Your Life at Miller Branch. L. Andrew Morgan, director of marketing at Vantage House, teaches a three-step process that directs older adults to reconnect, reenergize, and refocus on their priorities during post-retirement years. A Well & Wise event presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950.


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calendar_2014smTuesday, Sept. 30, 7:00 p.m. Cutting Edge Discoveries in Neuroscience to Boost Your Brai at Miller Branch. In this three-part series, Majid Fotuhi, M.D., Ph.D., teaches how to boost brain capacity at any age. The founder and chief medical officer of NeurExpand, Fotuhi has written three books about brain health: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance; The Memory Cure; and The New York Times Crosswords to Keep Your Brain Young: The 6-Step Age-Defying Program. Fotuhi received his M.D. from Harvard Medical School and his Ph.D. in Neuroscience from Johns Hopkins University School of Medicine. His research findings have been published in The Journal of Neuroscience, The Lancet, Nature, Neurology, Neuron, and The Proceedings of the National Academy of Sciences. Fotuhi has been featured on PBS, The Dr. Oz Show, CNN, Discovery Channel, NBC’s TODAY show, and numerous other national media.

Sept. 30 Part 1: Diet and Your Brain Learn which foods can make your memory sharper and stronger.

Dec. 8 Part 2: Stress and Your Brain Discover how stress can shrink your brain and what you can do within three months to reverse its effects.

Jan. 8 Part 3: Sleep and Your Brain Explore how to harness the power of sleep to expand your brain capacity.

A Well & Wise and Meet the Author event. Presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950.

Thursday, Oct. 2, 7 to 8:30 p.m. The ABCs of Getting More ZZZZZZZZs in the hospital’s Wellness Center. You’re not alone if you have trouble getting a good night’s sleep — insomnia is the most common sleep disorder. Learn strategies for beating insomnia from Luis Buenaver, M.D., Johns Hopkins behavioral sleep specialist practicing at the Johns Hopkins Center for Sleep at HCGH. Free.

Saturday, Oct. 4, 1:00 p.m. Hands Only CPR & AED at Glenwood Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5577.

Monday, Oct. 6, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Monday, Oct. 6, 3:30 p.m. Improving Your Mood Through Meditative Art at Miller Branch. Research shows that creative activities can boost serotonin levels. Join us in the Enchanted Garden as we use artistic expression to improve our moods. All levels of artistic ability welcome. Register online or by calling 410.313.1950.

Tuesday, Oct. 7, 7:00 p.m. Hands Only CPR & AED at Elkridge Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5088.

Thursday, Oct. 9, 3 to 5 p.m. Depression Screening in the hospital Wellness Center. Includes lecture, video, self-assessment and an individual, confidential evaluation with a mental health practitioner. Free.

Thursday, Oct. 9, 7 to 9 p.m. Have Pre-Diabetes? Our certified diabetes educator and registered dietitian will teach you how to make changes to prevent/delay actual diabetes in the hospital Wellness Center. $15.


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Properly dispose of unwanted or unneeded medications at Drug Take Back Day on Sept. 27 in Howard County

Have you ever opened your medicine cabinet and wondered, “What are all of these medications?” Some you may not have used for years and can’t remember why you had them in the first place, but you keep them because you just don’t know what to do with them.

What is the best way to handle unneeded and expired drugs? Your Howard County General Hospital pharmacists recommend participating in the Drug Take Back Day on Sept. 27, 2014 in nine locations throughout Howard County.

Our pharmacists give tips on why it is vital to safely dispose of unneeded medications and other ways you can delete them from your cabinet in the below slideshow.

 

  • girl with pills
    Leaving unneeded drugs around the house can pose a grave danger to children, teens and even family. Did you know that two-thirds of teens who abuse prescription drugs are getting them from their own homes, friends or a family member?
  • Having too many drugs in your home increases the risk of accidentally taking the wrong medication or a medicine that is too old to be effective.
  • pills in trash can
    Improper disposal of drugs is not only bad for us, it is bad for the earth and our sources of drinking water. In homes with septic tanks, prescription and over-the-counter drugs flushed down the toilet can leach out and seep into ground water.
  • drainage water
    Even in places where residences are connected to wastewater treatment plants, some drugs can pass through the system and end up in our rivers and lakes and eventually flow into our sources of drinking water. Many treatment plants are not equipped to remove medicines.
  • pills underwater
    From the Office of National Drug Control Policy for household drug disposal: take Rx drugs out of original containers and mix with cat litter, used coffee grounds or other undesirable substance. Put into a disposable container with a lid (ex., empty margarine tub) or a sealable bag and throw away. (Conceal or remove personal information, including Rx number on empty containers before tossing.)
  • pills in the mail
    Mail-in programs, offered by some local pharmacies, sell prepaid envelopes that can be filled with unwanted medications and mailed to a disposal facility. Click the image for prescription donation sites.
  • howard county map
    The best disposal choice is your local Drug Take Back Day. So use this opportunity to clean out your medicine cabinet and bring your over-the-counter or prescription meds to one of nine convenient locations in Howard County by clicking the map.

 

Drug Take Back Day is sponsored by the Howard County Police and HC Drug-Free. The program offers a way for everyone to properly dispose of expired or unwanted medications.
 
Masoomeh Khamesian, Pharm. D., is the director of pharmacy for Howard County General Hospital.
Susan Shermock is the medication safety manager of the Pharmacy at Howard County General Hospital.
  
 

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Tuesday, Sept. 23, 10:30 a.m. to 2 p.m. Dietary Counseling in the HCGH Wellness Center. This individualized nutrition program is for children and adults. Meet with a registered dietitian one-on-one to discuss your dietary concerns and goals. The counseling is also appropriate for those who want to gain weight, maintain a vegetarian diet and more. Cost is $35.

Saturday, Sept. 23, 7:00 p.m. Meet the Author, HCLS Signature Event: Dr. Neal Barnard Presents Healthy Approaches to Weight Control, Reversing Diabetes, and the Best of Health at Miller Branch. Neal Barnard, M.D., renowned nutrition researcher and New York Times bestselling author, discusses the connection between nutrition and health. Dr. Barnard’’s clinical research revolutionized the treatment of type 2 diabetes. Learn how to control and even reverse this condition. Discover how the same simple diet changes that benefit diabetes patients also bring a wide range of health benefits, including weight control, lower cholesterol levels, protection from memory loss, and greater vitality. Dr. Barnard reveals a proven method of weight control that relies on food choices rather than starvation diets or gimmicks. A Well & Wise event. Presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950. (Meet the Author, HCLS Signature Event.)

Friday, Sept. 26, 6 to 7 p.m. Advance Directives free workshop in the HCGH Wellness Center. Understand why you should have these documents, how to get them and complete them/leave with the documents.

Friday, Sept. 26, 10 a.m. to 2 p.m. AARP Driver Safety for Older Drivers is a refresher for drivers 50 and older. Cost is $15 for AARP members, $20 for others. Held in the HCGH Wellness Center.

Saturday, Sept. 27, 9 a.m. to Noon. Women’s Self Defense for  ages 16 and up. Cost is $50. Learn and practice effective, easy-to-learn techniques. Held in the HCGH Wellness Center.

Tuesday, Sept. 30, 7:00 p.m. Cutting Edge Discoveries in Neuroscience to Boost Your Brai at Miller Branch. In this three-part series, Majid Fotuhi, M.D., Ph.D., teaches how to boost brain capacity at any age. The founder and chief medical officer of NeurExpand, Fotuhi has written three books about brain health: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance; The Memory Cure; and The New York Times Crosswords to Keep Your Brain Young: The 6-Step Age-Defying Program. Fotuhi received his M.D. from Harvard Medical School and his Ph.D. in Neuroscience from Johns Hopkins University School of Medicine. His research findings have been published in The Journal of Neuroscience, The Lancet, Nature, Neurology, Neuron, and The Proceedings of the National Academy of Sciences. Fotuhi has been featured on PBS, The Dr. Oz Show, CNN, Discovery Channel, NBC’s TODAY show, and numerous other national media.

Sept. 30 Part 1: Diet and Your Brain-Learn which foods can make your memory sharper and stronger.
Dec. 8 Part 2: Stress and Your Brain-Discover how stress can shrink your brain and what you can do within three months to reverse its effects.
Jan. 8 Part 3: Sleep and Your Brain-Explore how to harness the power of sleep to expand your brain capacity.

A Well & Wise and Meet the Author event. Presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950.

 


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