calendar_2015_blog

Tuesday, Jan. 27, 10:30 a.m.-2 p.m. $35. Dietary Counseling with a registered dietitian one-on-one to discuss your dietary concerns and goals including weight loss, healthier bones, high blood pressure and elevated cholesterol in Howard County General Hospital’s Wellness Center.

Thursday, Jan. 29, 10:15 a.m. & 11:30 a.m. Healthy Kids at Miller. Explore simple health concepts inspired by children’s literature. Ages 3-5 with adult; 45 min. Multi-week series. Well & Wise event. Limited space; tickets available at Children’s Desk 15 minutes before class. Ticket Required.

Monday, Feb. 2, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Monday, Feb. 2, 5:30-7 p.m. Free  Weight Loss through Bariatric Surgery presentation about surgical weight loss options available through the Johns Hopkins Center for Bariatric Surgery in Howard County General Hospital’s Wellness Center. Hear program requirements and how to navigate the insurance approval process. Call 410-550-KNOW.

Tuesday, Feb. 3, 7:00 p.m. Guided Meditation at Miller Branch.  Enjoy a guided mindfulness meditation designed to impart a feeling of peacefulness and connection. Please bring a cushion or meditation pillow. Presented by Star Ferguson, M.Ac., L.Ac. Registration is required. Register online or by calling 410.313.1950.

Tuesday, Feb. 3, 7:00 p.m. Conflict Resolution Techniques on the Sidelines at Miller Branch. Learn diplomatic and effective methods to handle conflicts at sporting events and everyday situations. Discover basic techniques to identify the conflict and how to use non-defensive language to diffuse the situation. Presented by Cecilia B. Paizs, Esq., of The Mediation Center in Ellicott City. Registration is required. Register online or by calling 410.313.1950.

Monday, Feb. 9, 10:00 a.m. – 12:00 p.m. Blood Pressure Screening at Savage Branch.  Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. 2nd Mondays. No registration required.

Monday, Feb. 9, 7:00 p.m. Calming Crafts at Miller Branch. Research shows that creative activities can boost serotonin levels. Join us as we use artistic expression to improve our moods. All levels of artistic ability welcome. Registration is required. Register online or by calling 410.313.1950.


read more

Saturday, Jan. 17, 2:00 p.m. I’m Going to Be a Big Brother or Sister at Central Branch. Prepare for the arrival of a baby in this class for new siblings. Enjoy stories, activities, and bring a favorite doll or stuffed animal to practice holding your baby. Resources for parents, too. Families; 30 – 45 min. Ticket required.In partnership with Howard County General Hospital: A Member of Johns Hopkins Medicine. Limited space; tickets available at Children’s Desk 15 minutes before class.

Saturday, Jan. 17, 3:00 p.m. Hands Only CPR & AED at Savage Branch. You could save a life! Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Ages 9-18; 60 min. Registration is required. Register online or by calling 410.313.0760.

Tuesday, Jan. 20, 5:30-7 p.m. Free  Weight Loss through Bariatric Surgery presentation about surgical weight loss options available through the Johns Hopkins Center for Bariatric Surgery in Howard County General Hospital’s Wellness Center. Hear program requirements and how to navigate the insurance approval process. Call 410-550-KNOW.

Thursday, Jan. 22, 10:15 a.m. & 11:30 a.m. Healthy Kids at Miller Branch.  Explore simple health concepts inspired by children’s literature. Ages 3-5 with adult; 45 min. Multi-week series. Well & Wise event. Limited space; tickets available at Children’s Desk 15 minutes before class. Ticket Required.

Thursday, Jan. 29, 10:15 a.m. & 11:30 a.m. Healthy Kids at Miller. Explore simple health concepts inspired by children’s literature. Ages 3-5 with adult; 45 min. Multi-week series. Well & Wise event. Limited space; tickets available at Children’s Desk 15 minutes before class. Ticket Required.

 


read more

calendar_2015_blogMonday, Jan. 12, 10:00 a.m. – 12:00 p.m. Blood Pressure Screening at Savage Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. 2nd Mondays. No registration required.

Monday, Jan. 12, 10:30 a.m. & 11:15 a.m. Tae Kwon Do: Tiny Tigers at Miller Branch. Sykesville Tae Kwon Do instructors focus on motor skills, listening, and taking turns. Wear athletic shoes and loose fitting pants or shorts. Well & Wise event. Ages 3-5 with adult; 30 min. Registration and a signed release form is required.
10:30 a.m. Registration & Signed Release Form
11:15 a.m. Registration & Signed Release Form

Monday, Jan. 12, 7:00 p.m. Calming Crafts at Miller Branch. Research shows that creative activities can boost serotonin levels. Join us as we use artistic expression to improve our moods. All levels of artistic ability welcome. Registration is required. Register online or by calling 410.313.1950.

Tuesday, Jan. 13, 1:00 p.m. – 3:00 p.m. Blood Pressure Screening at Elkridge Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. 2nd Tuesdays. No registration required.

Thursday, Jan. 15, 10:15 a.m. & 11:30 a.m. Healthy Kids at Miller Branch. Explore simple health concepts inspired by children’s literature. Ages 3-5 with adult; 45 min. Multi-week series. Well & Wise event. Limited space; tickets available at Children’s Desk 15 minutes before class. Ticket Required.

Saturday, Jan. 17, 2:00 p.m. I’m Going to Be a Big Brother or Sister at Central Branch. Prepare for the arrival of a baby in this class for new siblings. Enjoy stories, activities, and bring a favorite doll or stuffed animal to practice holding your baby. Resources for parents, too. Families; 30 – 45 min. Ticket required.In partnership with Howard County General Hospital: A Member of Johns Hopkins Medicine. Limited space; tickets available at Children’s Desk 15 minutes before class.

Saturday, Jan. 17, 3:00 p.m. Hands Only CPR & AED at Savage Branch. You could save a life! Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Ages 9-18; 60 min. Registration is required. Register online or by calling 410.313.0760.

 


read more

calendar_2015_blogMonday, Jan. 5, 10:30 a.m. & 11:15 a.m. Tae Kwon Do: Mommy & Me at Miller Branch. Mommy and child participate in a fun-filled activity, led by instructors from Sykesville Tae Kwon Do, while developing movement awareness, motor skills, balance, coordination, flexibility, and agility. Wear athletic shoes and loose fitting pants or shorts. Well & Wise event. Ages 2-3 with adult; 30 min.
10:30 a.m. Registration and a signed release form is required.
11:15 a.m. Registration and a signed release form is required.

Monday, Jan. 5, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Jan. 6, 7:00 p.m. Guided Meditation at Miller Branch. Enjoy a guided mindfulness meditation designed to impart a feeling of peacefulness and connection. Please bring a cushion or meditation pillow. Presented by Star Ferguson, M.Ac., L.Ac. Registration is required. Register online or by calling 410.313.1950.

Thursday, Jan. 8, 10:15 a.m. & 11:30 a.m. Healthy Kids at Miller Branch. Explore simple health concepts inspired by children’s literature. Ages 3-5 with adult; 45 min. Multi-week series. Well & Wise event. Limited space; tickets available at Children’s Desk 15 minutes before class. Ticket Required.

Thursday, Jan. 8, 7:00 p.m. Cutting Edge Discoveries in Neuroscience to Boost Your Brain (Part 3) at Miller Branch. As this three-part series continues, Majid Fotuhi, M.D., Ph.D., teaches how to boost brain capacity at any age. The founder and chief medical officer of NeurExpand, Fotuhi has written three books about brain health: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance; The Memory Cure; and The New York Times Crosswords to Keep Your Brain Young: The 6-Step Age-Defying Program. Fotuhi received his M.D. from Harvard Medical School and his Ph.D. in Neuroscience from Johns Hopkins University School of Medicine. His research findings have been published in The Journal of Neuroscience, The Lancet, Nature, Neurology, Neuron, and The Proceedings of the National Academy of Sciences. Fotuhi has been featured on PBS, The Dr. Oz Show, CNN, Discovery Channel, NBC’s TODAY show, and numerous other national media.Registration is required. Register online or by calling 410.313.1950.


read more

calendar_2014sm

Through Jan. 4, 2015 Symphony of Lights, a 20-minute drive through more than 70 larger-than-life holiday light displays, benefiting Howard County General Hospital, is open nightly from 6 to 10 p.m. through Jan. 4, 2015 (closed on Tuesdays and Dec. 31). The display, presented by Macy’s, is in Columbia’s Symphony Woods. Admission is $20 per car or van up to eight. $5 off coupon.

Wednesday, Dec. 31, 5-8 p.m. Midnight at 7 at Columbia’s Symphony of Lights is a New Year’s Eve celebration for families with fireworks at 7 p.m. (weather permitting). The event includes a walk through holiday light displays, music, entertainment and giveaways. Proceeds benefit Howard County General Hospital.

Monday, Jan. 5, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Jan. 6, 7:00 p.m. Guided Meditation at Miller Branch. Enjoy a guided mindfulness meditation designed to impart a feeling of peacefulness and connection. Please bring a cushion or meditation pillow. Presented by Star Ferguson, M.Ac., L.Ac. Registration is required. Register online or by calling 410.313.1950.

Thursday, Jan. 8, 10:15 a.m. & 11:30 a.m. Healthy Kids at Miller Branch. Explore simple health concepts inspired by children’s literature. Ages 3-5 with adult; 45 min. Multi-week series. Well & Wise event. Limited space; tickets available at Children’s Desk 15 minutes before class. Ticket Required.

Thursday, Jan. 8, 7:00 p.m. Cutting Edge Discoveries in Neuroscience to Boost Your Brain (Part 3) at Miller Branch. As this three-part series continues, Majid Fotuhi, M.D., Ph.D., teaches how to boost brain capacity at any age. The founder and chief medical officer of NeurExpand, Fotuhi has written three books about brain health: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance; The Memory Cure; and The New York Times Crosswords to Keep Your Brain Young: The 6-Step Age-Defying Program. Fotuhi received his M.D. from Harvard Medical School and his Ph.D. in Neuroscience from Johns Hopkins University School of Medicine. His research findings have been published in The Journal of Neuroscience, The Lancet, Nature, Neurology, Neuron, and The Proceedings of the National Academy of Sciences. Fotuhi has been featured on PBS, The Dr. Oz Show, CNN, Discovery Channel, NBC’s TODAY show, and numerous other national media.Registration is required. Register online or by calling 410.313.1950.


read more

Through Jan. 4, 2015 Symphony of Lights, a 20-minute drive through more than 70 larger-than-life holiday light displays, benefiting Howard County General Hospital, is open nightly from 6 to 10 p.m. through Jan. 4, 2015 (closed on Tuesdays and Dec. 31). The display, presented by Macy’s, is in Columbia’s Symphony Woods. Admission is $20 per car or van up to eight. $5 off coupon.

Wednesday, Dec.31, 5-8 p.m. Midnight at 7 at Columbia’s Symphony of Lights is a New Year’s Eve celebration for families with fireworks at 7 p.m. (weather permitting). The event includes a walk through holiday light displays, music, entertainment and giveaways. Proceeds benefit Howard County General Hospital.

Monday, Jan. 5, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Jan. 6, 7:00 p.m. Guided Meditation at Miller Branch. Enjoy a guided mindfulness meditation designed to impart a feeling of peacefulness and connection. Please bring a cushion or meditation pillow. Presented by Star Ferguson, M.Ac., L.Ac. Registration is required. Register online or by calling 410.313.1950.

Thursday, Jan. 8, 10:15 a.m. & 11:30 a.m. Healthy Kids at Miller Branch. Explore simple health concepts inspired by children’s literature. Ages 3-5 with adult; 45 min. Multi-week series. Well & Wise event. Limited space; tickets available at Children’s Desk 15 minutes before class. Ticket Required.

Thursday, Jan. 8, 7:00 p.m. Cutting Edge Discoveries in Neuroscience to Boost Your Brain (Part 3) at Miller Branch. As this three-part series continues, Majid Fotuhi, M.D., Ph.D., teaches how to boost brain capacity at any age. The founder and chief medical officer of NeurExpand, Fotuhi has written three books about brain health: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance; The Memory Cure; and The New York Times Crosswords to Keep Your Brain Young: The 6-Step Age-Defying Program. Fotuhi received his M.D. from Harvard Medical School and his Ph.D. in Neuroscience from Johns Hopkins University School of Medicine. His research findings have been published in The Journal of Neuroscience, The Lancet, Nature, Neurology, Neuron, and The Proceedings of the National Academy of Sciences. Fotuhi has been featured on PBS, The Dr. Oz Show, CNN, Discovery Channel, NBC’s TODAY show, and numerous other national media.Registration is required. Register online or by calling 410.313.1950.


read more