calendar_2014smTuesday, Sept. 30, 7:00 p.m. Cutting Edge Discoveries in Neuroscience to Boost Your Brai at Miller Branch. In this three-part series, Majid Fotuhi, M.D., Ph.D., teaches how to boost brain capacity at any age. The founder and chief medical officer of NeurExpand, Fotuhi has written three books about brain health: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance; The Memory Cure; and The New York Times Crosswords to Keep Your Brain Young: The 6-Step Age-Defying Program. Fotuhi received his M.D. from Harvard Medical School and his Ph.D. in Neuroscience from Johns Hopkins University School of Medicine. His research findings have been published in The Journal of Neuroscience, The Lancet, Nature, Neurology, Neuron, and The Proceedings of the National Academy of Sciences. Fotuhi has been featured on PBS, The Dr. Oz Show, CNN, Discovery Channel, NBC’s TODAY show, and numerous other national media.

Sept. 30 Part 1: Diet and Your Brain Learn which foods can make your memory sharper and stronger.

Dec. 8 Part 2: Stress and Your Brain Discover how stress can shrink your brain and what you can do within three months to reverse its effects.

Jan. 8 Part 3: Sleep and Your Brain Explore how to harness the power of sleep to expand your brain capacity.

A Well & Wise and Meet the Author event. Presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950.

Thursday, Oct. 2, 7 to 8:30 p.m. The ABCs of Getting More ZZZZZZZZs in the hospital’s Wellness Center. You’re not alone if you have trouble getting a good night’s sleep — insomnia is the most common sleep disorder. Learn strategies for beating insomnia from Luis Buenaver, M.D., Johns Hopkins behavioral sleep specialist practicing at the Johns Hopkins Center for Sleep at HCGH. Free.

Saturday, Oct. 4, 1:00 p.m. Hands Only CPR & AED at Glenwood Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5577.

Monday, Oct. 6, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Monday, Oct. 6, 3:30 p.m. Improving Your Mood Through Meditative Art at Miller Branch. Research shows that creative activities can boost serotonin levels. Join us in the Enchanted Garden as we use artistic expression to improve our moods. All levels of artistic ability welcome. Register online or by calling 410.313.1950.

Tuesday, Oct. 7, 7:00 p.m. Hands Only CPR & AED at Elkridge Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5088.

Thursday, Oct. 9, 3 to 5 p.m. Depression Screening in the hospital Wellness Center. Includes lecture, video, self-assessment and an individual, confidential evaluation with a mental health practitioner. Free.

Thursday, Oct. 9, 7 to 9 p.m. Have Pre-Diabetes? Our certified diabetes educator and registered dietitian will teach you how to make changes to prevent/delay actual diabetes in the hospital Wellness Center. $15.


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Tuesday, Sept. 23, 10:30 a.m. to 2 p.m. Dietary Counseling in the HCGH Wellness Center. This individualized nutrition program is for children and adults. Meet with a registered dietitian one-on-one to discuss your dietary concerns and goals. The counseling is also appropriate for those who want to gain weight, maintain a vegetarian diet and more. Cost is $35.

Saturday, Sept. 23, 7:00 p.m. Meet the Author, HCLS Signature Event: Dr. Neal Barnard Presents Healthy Approaches to Weight Control, Reversing Diabetes, and the Best of Health at Miller Branch. Neal Barnard, M.D., renowned nutrition researcher and New York Times bestselling author, discusses the connection between nutrition and health. Dr. Barnard’’s clinical research revolutionized the treatment of type 2 diabetes. Learn how to control and even reverse this condition. Discover how the same simple diet changes that benefit diabetes patients also bring a wide range of health benefits, including weight control, lower cholesterol levels, protection from memory loss, and greater vitality. Dr. Barnard reveals a proven method of weight control that relies on food choices rather than starvation diets or gimmicks. A Well & Wise event. Presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950. (Meet the Author, HCLS Signature Event.)

Friday, Sept. 26, 6 to 7 p.m. Advance Directives free workshop in the HCGH Wellness Center. Understand why you should have these documents, how to get them and complete them/leave with the documents.

Friday, Sept. 26, 10 a.m. to 2 p.m. AARP Driver Safety for Older Drivers is a refresher for drivers 50 and older. Cost is $15 for AARP members, $20 for others. Held in the HCGH Wellness Center.

Saturday, Sept. 27, 9 a.m. to Noon. Women’s Self Defense for  ages 16 and up. Cost is $50. Learn and practice effective, easy-to-learn techniques. Held in the HCGH Wellness Center.

Tuesday, Sept. 30, 7:00 p.m. Cutting Edge Discoveries in Neuroscience to Boost Your Brai at Miller Branch. In this three-part series, Majid Fotuhi, M.D., Ph.D., teaches how to boost brain capacity at any age. The founder and chief medical officer of NeurExpand, Fotuhi has written three books about brain health: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance; The Memory Cure; and The New York Times Crosswords to Keep Your Brain Young: The 6-Step Age-Defying Program. Fotuhi received his M.D. from Harvard Medical School and his Ph.D. in Neuroscience from Johns Hopkins University School of Medicine. His research findings have been published in The Journal of Neuroscience, The Lancet, Nature, Neurology, Neuron, and The Proceedings of the National Academy of Sciences. Fotuhi has been featured on PBS, The Dr. Oz Show, CNN, Discovery Channel, NBC’s TODAY show, and numerous other national media.

Sept. 30 Part 1: Diet and Your Brain-Learn which foods can make your memory sharper and stronger.
Dec. 8 Part 2: Stress and Your Brain-Discover how stress can shrink your brain and what you can do within three months to reverse its effects.
Jan. 8 Part 3: Sleep and Your Brain-Explore how to harness the power of sleep to expand your brain capacity.

A Well & Wise and Meet the Author event. Presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950.

 


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baked goods

Stone House Cakery & Cafe

Because everyone loves dessert!

My husband, Dean, and I have a long line of bakers on both sides of the family, so starting Stone House Cakery & Café was a natural. We actually started the bakery in 2009, out of necessity, after he had an accident and I lost my job. I had to find something to do to keep my sanity.

Everyone seems to be health conscious these days, but sometimes they still want to treat themselves to a delicious dessert. When they do, they want it made with the best and most natural ingredients. That’s what we try to offer at Stone House Cakery & Café with our cakes, pies, sweet breads, cupcakes, jams, jellies, rolls, bars, donuts and brownies. We use unbleached flour with no processing chemicals and pure vanilla in our baked goods. We bake everything fresh every day. If you have a special party, birthday or wedding, we can also make and decorate the cake.

Our business has grown, and we now participate in four farmers markets each week and operate a store-front bakery in Taneytown. We’ve recently hired several employees – one to help with baking, one to make sandwiches and one to decorate cakes for weddings and parties. The sandwiches are something new and we make them out of our own bread and with high quality meat.

I love unusual old recipes and some of ours date back to the 1800s. Our ‘creeping crust’ cobbler came from Dean’s great-grandmother. We changed the name because people didn’t seem to like it, but it came from the way the cobbler is made with the batter on the bottom and fruit on top and the crust creeping up over the sides. Dean’s mom used a family recipe for real minced pie, which isn’t at all like the stuff you buy in a jar. Hers was made from real meat, suet, spices, fruit and lots of liquor. Most people use bourbon but she liked to use port wine. I also have my mom’s recipes for peanut butter fudge and pound cake that came from her great-grandmother. When Dean’s mom passed, she left two huge boxes of recipes that I’m still trying to go through. Sometimes customers tell us about an old family favorite recipe and we’ll try to recreate it.

I hope our business is about more than just selling a product. We feel a commitment to our community and try to support other sustainable farmers, buying our fruit, milk, buttermilk and cream (from grass-fed cows using no hormones) and cage-free eggs from local farms. And we supported the Carroll County Economic Development mentoring program this summer, bringing in three students who wanted to learn about baking. We want to keep the tradition going into the future.

If you need to satisfy a sweet tooth, stop by to see Lois at the HCGH Farmers Market on Fridays from 2 to 6 p.m.

Lois Trout is co-owner of the Stone House Cakery & Café.


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Picture by Nils Thingvall (Turbidity) www.turbidwater.comThe Farmers’ Market Chef wants to be “well” and “wise” at the Farmers’ Market—and after I bring my fresh produce home! Luckily, the Glenwood Branch just had a visit from Karen Basinger, an educator with University of Maryland Extension. She taught a class on home food preservation to a group of about 14.

This is a great time of year to buy and enjoy fresh local vegetables and fruits. With good, safe food preservation practices it is possible to enjoy your produce long into the winter months. Karen was here to teach us the why and the how of canning, freezing, and drying. She explained how microorganisms that cause illness—like listeriosis and botulism—can grow if food is stored improperly. And the quality of your food will be compromised if you don’t destroy the enzymes that cause spoilage.

It’s important to use the appropriate preserving method. Low acid foods like green beans and corn require the high temperatures of a pressure canner while high acid foods like pickles can be processed in a boiling water bath. It is important to have the right equipment and to be sure it is in good working condition. At Karen’s office in Ellicott City she can test your pressure canner to assure you it is safe to use.

Maybe you don’t want to heat up your kitchen with the canning process. Freezing veggies and fruits usually requires only a quick dip in boiling water to destroy enzymes and the food is ready to chill and freeze. Be sure to use bags, boxes or wrap that is designed to keep the air out of your frozen food. You don’t want to be disappointed in January!

Drying may be the oldest method of food preservation. With a dehydrator (or your oven if you don’t mind wasting a lot of heat) you can make bright colored, chewy fruit leathers, meat jerky, dried tomatoes, and many other space-saving treats.

This is only an overview—a teaser to make you curious. To learn more, attend some of the University of Maryland Extension “Grow It, Eat It, Preserve It” workshops. The food preservation workshops are offered through the summer—if you miss this year’s watch for announcements about next year’s workshops. You can contact Karen Basinger at kbasinge@umd.edu or call 410-313-1908.

Karen also had a list of “Farmers’ Market Dos and Don’ts” – some of my favorites are:

  • Do bring a cooler with ice to help keep your produce fresh while you run your other errands

  • Do keep control of your kids and pets

  • Do go early in the day

  • Do get to know your vendors

  • Don’t sample anything that isn’t labeled as a sample

  • Don’t pinch, squeeze, drop, or peel anything you aren’t going to buy

  • Don’t buy more than you can use, and

  • Don’t forget you can always come back next week!

See you at the Farmers’ Markets!

Barbara Cornell joined the Howard County Library System in 1993 as Assistant Branch Manager at the new Elkridge Branch. Since 2000 she has enjoyed a shorter commute to the Glenwood Branch.


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calendar_2014smMonday, Sept. 15, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Sept. 16, 7:00 p.m. Hands Only CPR & AED at Elkridge Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5088.

Saturday, Sept. 23, 7:00 p.m. Meet the Author, HCLS Signature Event: Dr. Neal Barnard Presents Healthy Approaches to Weight Control, Reversing Diabetes, and the Best of Health at Miller Branch. Neal Barnard, M.D., renowned nutrition researcher and New York Times bestselling author, discusses the connection between nutrition and health. Dr. Barnard’’s clinical research revolutionized the treatment of type 2 diabetes. Learn how to control and even reverse this condition. Discover how the same simple diet changes that benefit diabetes patients also bring a wide range of health benefits, including weight control, lower cholesterol levels, protection from memory loss, and greater vitality. Dr. Barnard reveals a proven method of weight control that relies on food choices rather than starvation diets or gimmicks. A Well & Wise event. Presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950. (Meet the Author, HCLS Signature Event.)

Tuesday, Sept. 30, 7:00 p.m. Cutting Edge Discoveries in Neuroscience to Boost Your Brai at Miller Branch. In this three-part series, Majid Fotuhi, M.D., Ph.D., teaches how to boost brain capacity at any age. The founder and chief medical officer of NeurExpand, Fotuhi has written three books about brain health: Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance; The Memory Cure; and The New York Times Crosswords to Keep Your Brain Young: The 6-Step Age-Defying Program.

Fotuhi received his M.D. from Harvard Medical School and his Ph.D. in Neuroscience from Johns Hopkins University School of Medicine. His research findings have been published in The Journal of Neuroscience, The Lancet, Nature, Neurology, Neuron, and The Proceedings of the National Academy of Sciences. Fotuhi has been featured on PBS, The Dr. Oz Show, CNN, Discovery Channel, NBC’s TODAY show, and numerous other national media.

Sept. 30 Part 1: Diet and Your Brain: Learn which foods can make your memory sharper and stronger.
Dec. 8 Part 2: Stress and Your Brain: Discover how stress can shrink your brain and what you can do within three months to reverse its effects.
Jan. 8 Part 3: Sleep and Your Brain: Explore how to harness the power of sleep to expand your brain capacity.

A Well & Wise and Meet the Author event. Presented in partnership with Howard County Department of Citizen Services and Office on Aging. Register online or by calling 410.313.1950.


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calendar_2014smMonday, Sept. 8, 10:00 a.m. – 12:00 p.m. Blood Pressure Screening at Savage Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Monday, Sept. 8, 10:30 a.m. & 11:15 a.m. Tae Kwon Do: Mommy & Me at Miller Branch. Mommy and child participate in a fun-filled activity, led by instructors from Sykesville Tae Kwon Do, while developing movement awareness, motor skills, balance, coordination, flexibility, and agility. Wear athletic shoes, and loose fitting pants or shorts. Ages 2-3 with adult; 30 min. Registration and a signed release form is required.

Sept. 8 10:30 a.m. Registration|Release  Sept. 8 11:15 a.m. Registration|Release

Tuesday, Sept. 9, 1:00 p.m. – 3:00 p.m. Blood Pressure Screening at Elkridge Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Sept. 9, 6:30 p.m. I’m Going to Be a Big Brother or Sister at Miller Branch. Prepare for the arrival of a baby in this class for new siblings. Enjoy stories, activities, and bring a favorite doll or stuffed animal to practice holding a baby. Resources for parents, too. Families; 30 – 45 min. Ticket required. Well & Wise event – In partnership with Howard County General Hospital: A Member of Johns Hopkins Medicine.*Limited space; tickets available at Children’s Desk 15 minutes before class.

Saturday, Sept. 13, 2:00 p.m. Declutter Your Life at Glenwood Branch. Ellen Newman, owner of ClutterRx, shows how to make your life easier by clearing the clutter. Register online or by calling 410.313.5577.

Monday, Sept. 15, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Sept. 16, 7:00 p.m. Hands Only CPR & AED at Elkridge Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5088.

Starts Tuesday, Sept. 16, 6:30 – 8 p.m. Healthy Weight Connection. Kick-start lifestyle changes, including diet and exercise, to help you reach a healthier weight. Receive personalized guidance from a certified dietitian. Classes run in Howard County General Hospital’s Wellness Center. Tuesday/Thursday through Nov. 6. Cost is $195.


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