calendar_2014smSunday & Monday, Aug. 31 – Sept. 1, 2014. Howard County Library System is closed in observance of Labor Day

Tuesday, Sept. 2, 7:00 p.m. Guided Meditation at Miller Branch.Enjoy a guided mindfulness meditation designed to impart a feeling of peacefulness and connection. Please bring a cushion or meditation pillow. Presented by Star Ferguson, M.Ac., L.Ac. Register online or by calling 410.313.1950.

Wednesday, Sept. 3, 7:00 p.m. Stress Busters for Teens! at Glenwood Branch.Discover coping strategies for stress as you learn about triggers and their physical effects. Practice fun techniques for relieving stress. Ages 11-17.Registration is required. Register online or by calling 410.313.5577.

Thursday, Sept. 4, 7 to 8:30 p.m. Understanding Medicare 101. Free. Learn about original Medicare (Parts A and B) and prescription drug coverage (Part D) in Howard County General Hospital’s Wellness Center.

Thursday, Sept. 4, 7 to 8:30 p.m. Looking to Lose Weight? Free. Our certified nutritionist and registered dietitian will discuss physiology and health challenges that affect your weight. Plan meals that taste great, provide balance and promote health in Howard County General Hospital’s Wellness Center.

Monday, Sept. 8, 10:00 a.m. – 12:00 p.m. Blood Pressure Screening at Savage Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Monday, Sept. 8, 10:30 a.m. & 11:15 a.m. Tae Kwon Do: Mommy & Me at Miller Branch. Mommy and child participate in a fun-filled activity, led by instructors from Sykesville Tae Kwon Do, while developing movement awareness, motor skills, balance, coordination, flexibility, and agility. Wear athletic shoes, and loose fitting pants or shorts. Ages 2-3 with adult; 30 min. Registration and a signed release form is required.
Sept. 8 10:30 a.m. Registration|Release   Sept. 8 11:15 a.m. Registration|Release

Tuesday, Sept. 9, 1:00 p.m. – 3:00 p.m. Blood Pressure Screening at Elkridge Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Sept. 9, 6:30 p.m. I’m Going to Be a Big Brother or Sister at Miller Branch. Prepare for the arrival of a baby in this class for new siblings. Enjoy stories, activities, and bring a favorite doll or stuffed animal to practice holding a baby. Resources for parents, too. Families; 30 – 45 min. Ticket required. Well & Wise event – In partnership with Howard County General Hospital: A Member of Johns Hopkins Medicine.*Limited space; tickets available at Children’s Desk 15 minutes before class.

Saturday, Sept. 13, 2:00 p.m. Declutter Your Life at Glenwood Branch. Ellen Newman, owner of ClutterRx, shows how to make your life easier by clearing the clutter. Register online or by calling 410.313.5577.

 


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Medicare 101 and 102 Seminars

© Kurhan | Dreamstime.com

© Kurhan | Dreamstime.com

They say getting older isn’t for sissies. But there’s one birthday that makes many people happy: reaching the milestone Medicare-eligible age of 65! No one wants to spend the money they’ve saved for travel, hobbies and other long-anticipated pleasures of their golden years on devastating medical expenses.

Medicare will generally be the main component of your health insurance coverage in retirement, or if you are eligible for Medicare due to a disability, even if you have other insurance to supplement it. Perhaps you are approaching Medicare age and are still covered by your (or your spouse’s) employer group health plan. Regardless of your situation, Medicare is complicated! Being informed about the rules, benefits and choices of Medicare is essential. You want to make the best coverage decisions for your needs and at the right times.

If you will be enrolling within the next three to six months, have recently enrolled or are assisting your aging parents with their health care and insurance, you probably have a lot of questions about what to expect. Come to the Medicare 101 and Medicare 102 presentations at Howard County General Hospital’s Wellness Center in September to learn about these and other topics:

  • What are Medicare Parts A (Hospital), B (Medical), C (Medicare Advantage/Health Plans) and D (Prescription Drug Plans)?
  • Which parts of Medicare do I need and what are the best times to enroll?
  • How do Medicare prescription drug plans differ and how do I find the right one for me?
  • What is the important information to review when considering a Medicare Advantage/Health Plan, such as network doctors and hospitals, cost sharing and additional benefits?
  • What is a Medigap/Medicare Supplement policy?  Do I need one? How do the different types of plans cover out-of-pocket expenses (gaps) in Original Medicare and how do I find one that I can afford?
  • What are my costs with Medicare and are there resources to help me pay for premiums, deductibles and/or copays?

These free presentations (given monthly in various locations) are offered by the Howard County Office on Aging’s State Health Insurance Assistance Program, better known as SHIP.  If you have specific questions afterwards or if you are already on Medicare and need some detailed assistance, SHIP offers free, confidential and unbiased counseling at several locations around the county.  Call at 410-313-7392 to set up an appointment or for SHIP offices in other counties.


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Tuesday, Sept. 2, 7:00 p.m. Guided Meditation at Miller Branch.Enjoy a guided mindfulness meditation designed to impart a feeling of peacefulness and connection. Please bring a cushion or meditation pillow. Presented by Star Ferguson, M.Ac., L.Ac. Register online or by calling 410.313.1950.

Wednesday, Sept. 3, 7:00 p.m. Stress Busters for Teens! at Glenwood Branch.Discover coping strategies for stress as you learn about triggers and their physical effects. Practice fun techniques for relieving stress. Ages 11-17.Registration is required. Register online or by calling 410.313.5577.

Monday, Sept. 8, 10:00 a.m. – 12:00 p.m. Blood Pressure Screening at Savage Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Monday, Sept. 8, 10:30 a.m. & 11:15 a.m. Tae Kwon Do: Mommy & Me at Miller Branch. Mommy and child participate in a fun-filled activity, led by instructors from Sykesville Tae Kwon Do, while developing movement awareness, motor skills, balance, coordination, flexibility, and agility. Wear athletic shoes, and loose fitting pants or shorts. Ages 2-3 with adult; 30 min. Registration and a signed release form is required.
Sept. 8 10:30 a.m. Registration Release  Sept. 8 11:15 a.m. Registration|Release

Tuesday, Sept. 9, 1:00 p.m. – 3:00 p.m. Blood Pressure Screening at Elkridge Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Sept. 9, 6:30 p.m. I’m Going to Be a Big Brother or Sister at Miller Branch. Prepare for the arrival of a baby in this class for new siblings. Enjoy stories, activities, and bring a favorite doll or stuffed animal to practice holding a baby. Resources for parents, too. Families; 30 – 45 min. Ticket required. Well & Wise event – In partnership with Howard County General Hospital: A Member of Johns Hopkins Medicine.*Limited space; tickets available at Children’s Desk 15 minutes before class.

Saturday, Sept. 13, 2:00 p.m. Declutter Your Life at Glenwood Branch. Ellen Newman, owner of ClutterRx, shows how to make your life easier by clearing the clutter. Register online or by calling 410.313.5577.

Monday, Sept. 15, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.

Tuesday, Sept. 16, 7:00 p.m. Hands Only CPR & AED at Elkridge Branch. Learn how to start CPR right away and continue doing chest compressions until help arrives. Learn about cardiac arrest, how to recognize it’s happening, and the three simple steps of Hands-only CPR for victims over 8 years old. Receive a basic overview of an automated external defibrillator (AED). Training in Hands-Only CPR gives you the ability to help save a life without using mouth-to-mouth ventilation or obtaining a certification card. Ages 11-17. Register online or by calling 410.313.5088.

Tuesdays and Thursdays, September 16-November 6, 6:30-8 p.m. Healthy Weight Connection. Kick-start individual lifestyle changes, including diet and exercise, to help you reach a healthier weight. Receive personalized guidance from a certified dietitian. Various nutrition topics and gentle yoga. Cost is $195. To register, call 410-740-7601 or visit hcgh.org. Howard County General Hospital Wellness Center, 10710 Charter Drive, Columbia, Md.

Wednesdays, September 17-November 5, 6:30-7:30 p.m. Prenatal Exercise. Taught by a certified instructor. Physician permission required. Eight-week session, cost is $88/eight sessions. To register, call 410-740-7601 or visit hcgh.org. Howard County General Hospital Wellness Center, 10710 Charter Drive, Columbia, Md.

 

 


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Saturday, Aug. 16, 10 a.m. – 12 p.m. Ask A Master Gardener. Discuss gardening questions and concerns at the Glenwood Branch. University of Maryland Extension – Howard County Master Gardeners. Also offered at the Miller Branch Saturday, Aug. 16, 10 a.m. – 12 p.m. and Aug. 18 7 – 8:30 p.m. No registration required.

Saturday, Aug. 16, 10 a.m. Compost Demonstrations. Master Gardeners discuss and demonstrate composting on a drop-in basis at the Miller Branch. Free bins provided for Howard County residents. University of Maryland Extension – Howard County Master Gardeners. No registration required.

Saturday, Aug. 16, 11 a.m. Crop Swap. Do you have an abundance of vegetables from your garden? Let’s crop swap! Bring homegrown produce to trade for something new and delicious at the Miller Branch. Share growing tips and favorite varieties. Families welcome. Leftovers donated to the Howard County Food Bank. Set up from 11 – 11:30 a.m., swap from 11:30 a.m. – 12 p.m. Registration is required. Register online or by calling 410.313.1950.

Saturday, Aug. 16, 3 p.m. Kindergarten, Here We Come. The Central Branch will have stories and activities to help mark that all important first day, including boarding a real school bus. For children entering Kindergarten this fall; 45- 60 min. Cosponsored by Friends of Howard County Library and Howard County Public School System. Registration is required. Register online or by calling 410.313.7880. Another is offered on Aug. 19 at 10:15 a.m. at the Savage Branch and again at 7 p.m., and also at 2 p.m. at the East Columbia Branch. Offered again on Aug. 20 at 10:15 a.m. at the Savage Branch and at the East Columbia Branch at 7 p.m. And offered Aug. 21 at 10:15 a.m. at the Savage Branch.

Monday, Aug. 18,  Blood Pressure Screening at Glenwood Branch – a Well & Wise Event. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: A Member of Johns Hopkins Medicine. Also offered, Tuesday, Aug. 12, 1 - 3 p.m. 

Monday, Aug. 18, 2 p.m. Infectious Diseases. Learn about infectious diseases, how they are spread, and how disease detectives work to find and stop their spread using medical technology and nanotechnology at the Savage Branch. Participate in mock disease outbreaks around the globe to learn to identify and handle some of the most dangerous diseases, select the right medical or nanotechnology methods, and develop a communication pack to let others know. Being an Infectious Disease Detective has never been more fun! Ages 11-18. HiTech is funded in part by a National Leadership Grant for Libraries from The Institute of Museum and Library Services. Visit hclibrary.org/hitech_events. Registration is required. Register online or by calling 410.313.0760. Offered again on Aug. 19 at 2 p.m. , Aug. 20 at 2 p.m., Aug. 21 at 2 p.m., and Aug. 22 at 2 p.m.

Monday, Aug. 25, 7 p.m. I’m Going to be a Big Brother or Sister. In partnership with Howard County General Hospital: A Member of Johns Hopkins Medicine. A Well & Wise class. Come to the Central Branch to prepare for the arrival of a baby in this class for new siblings. Enjoy stories, activities, and bring a favorite doll or stuffed animal to practice holding your baby. Resources for parents, too. Families; 30 – 45 min. Ticket required. Limited space; tickets available at Children’s Desk 15 minutes before class.

Tuesday, Aug. 26, 5 – 6:30 p.m. Weight Loss Through Bariatric Surgery in the Howard County General Wellness Center. Learn about weight loss surgery from Johns Hopkins Center for Bariatric Surgery. Register online or call 410-550-5669.

Tuesdays and Thursdays, Sept. 16 to Nov. 6, 6:30 – 8 p.m. Healthy Weight Connection. Kick-start individual lifestyle changes, including diet and exercise, to help you reach a healthier weight. Receive personalized guidance from a certified dietitian. Various nutrition topics and gentle yoga. Class held in the Howard County General Wellness Center. Cost is $195. Register online or call 410-740-7601.


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calendar_2014smTuesday, August 12, 7:00 p.m. Movin’ Up to Middle School. Starting sixth grade? Meet new classmates, discuss the big move, and learn the secrets to success at the Elkridge Branch. Compete in a book bag relay and combination lock time-trial! Registration is required. Register online or by calling 410.313.5088. Also available August 18 at 7:00 p.m. at the Miller Branch.

Wednesday, August 13, 4:00 p.m. Kindergarten, Here We Come. The Glenwood Branch will have stories and activities to help mark that all important first day, including boarding a real school bus. For children entering Kindergarten this fall; 45- 60 min. Cosponsored by Friends of Howard County Library and Howard County Public School System. Registration is required. Register online or by calling 410.313.5579. Offered again at 7:00 p.m. and on Thursday, August 14, 10:00 a.m. and 11:30 a.m. at the Glenwood Branch, and August 14 at 10:30 a.m. at the Elkridge Branch. Also offered August 16 at 3:00 p.m. at the Central Branch.

Saturday, August 16, 11:00 a.m. Crop Swap. Do you have an abundance of vegetables from your garden? Let’s crop swap! Bring homegrown produce to trade for something new and delicious at the Miller Branch. Share growing tips and favorite varieties. Families welcome. Leftovers donated to the Howard County Food Bank. Set up from 11 – 11:30 am, swap from 11:30 am – 12 pm. Registration is required. Register online or by calling 410.313.1950.

Monday, August 18, 10:30 a.m. – 5:30 p.m. SAT Prep. The SAT is the most widely used college admission exam. Take advantage of our SAT Math Prep course specifically designed to help students excel on the math portion of the test. Students will take an official practice exam to simulate the experience, learn test-taking strategies, and solve problems related to algebra, geometry, and probability. Grades 9-12 only. Graphing calculators are recommended. HiTech is funded in part by a National Leadership Grant for Libraries from The Institute of Museum and Library Services. Registration is required. Register online or by calling 410.313.0760.

 Blood Pressure Screening at Glenwood Branch – a Well & Wise Event. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. Also offered, Tuesday, August 12, 1:00 p.m. – 3:00 p.m. at Elkridge Branch. No registration required.


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calendar_2014smMonday, Aug. 4, 6:30 p.m. Move with Games at Elkridge Branch – a Well & Wise Class. Exercise while competing with friends on the Wii or XBox Kinect. Healthy snack provided. Ages 11 – 17. No registration required.

Monday, Aug. 4 & 18, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch – a Well & Wise Event. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. Also offered, Tuesday, August 12, 1:00 p.m. – 3:00 p.m. at Elkridge Branch. No registration required.

Tuesday, Aug. 26, 5 – 6:30 p.m. Weight Loss Through Bariatric Surgery Learn about weight loss sugery from Johns Hopkins Center for Bariatric Surgery. Call 410-550-5669.

 

 


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