Why Movement Matters

Think of what you want to experience in your life. Build a life around healthy living to open up opportunities and possibilities. Instead of looking at weight loss as your purpose for exercise and eating healthy, shift your thought process to a lifetime of wellness. Moving your body matters, here’s why:

Do you feel sluggish? Do you feel fatigue late in the day?
Movement for as little at 20 minutes, three times a week can increase your energy level. This improves your focus and helps you get more done in a day. Even better news, movement can be anything you enjoy and at a moderate level. If you experience a busy, stressful week- high intensity exercise can often leave you feeling more exhausted. This shows that more is not always better. That is, exercise smarter, not necessarily harder in this case.



Are you one of those people who lays in bed at night and can’t fall asleep?

Or do you fall asleep for a few hours only to wake up and and stay up? Well, exercising for 10-20 minutes most days of the week improves your quality of sleep. Pay attention to those days you exercise and see how your sleep patterns change. Since sleep impacts several things, monitor your energy level and mood the next day as well. Speaking of mood, we know that exercise improves our mood and even helps with depression. While exercise is the last thing you feel like doing when you’re sad or tired, it could be the best thing for you. Exercise releases chemicals and endorphins that impact your brain causing an improvement in mood. Again, the good news here, any physical activity such as gardening, walking, bike riding, and even dancing helps.

Does your back feel stiff in the morning?
Do your knees creak going up and down stairs? Do you find it increasingly difficult to get up off the floor? Appropriate movement can help you feel better. All this movement in turn helps develop stronger muscle and bone resulting in a decrease in aches and pains. Remember your heart counts as a muscle so it gets stronger too! Imagine the positive impact on blood pressure and heart disease.

Be active. Move! Strive to be the healthiest version of yourself possible; one step at a time and one day at a time. You’re worth every minute!

Lisa Martin founded the Girls on the Run program in Howard County in 2009. Lisa is AFAA & NSCA certified, has more than 15 years of personal training experience, and practices a multidimensional wellness approach at her studio, Salvere Health & Fitness. Lisa says that one of the best things about being in the health and fitness industry is watching people accomplish things they never thought possible.