How to Relieve Your Holiday StressPosted by Howard County Library System on Nov 29, 2016 in Mental Health, Reviews | 0 comments
This is an emotional time of year for many of us. We can feel happy, sad, and stressed at the same time. Right now, I am happy that my kids will soon be home from college, but I am stressed that I won’t be able to clear the clutter off the dining room table in time for Thanksgiving dinner. I am also sad that this is the first Thanksgiving that my oldest son will not be home, because he recently moved across country. There is so much to do in a finite amount of time- cleaning, decorating, cooking, baking, and let’s not forget shopping. Are you one of those people that are near the front of the line waiting for the stores to open after you have finished your Thanksgiving dinner? If you are, I’ll admit I am a bit envious. I am usually the one endlessly circling waiting for you to leave, so I can have your parking space.
Managing your stress level is important throughout the year, but even more so around holidays. The best thing to do, which can seem impossible at this time of the year, is to work on preventing stress before it happens in the first place. Stress can lead to (or exacerbate) existing health problems. You can read about the causes of stress, its effect on the body, and how to effectively manage stress here.
It’s also important to recognize your stress triggers. I am embarrassed to admit that I canceled Christmas in our house one year, because I let my stress get the best of me. Some of the things you can do to relieve stress over the holidays are to set realistic and achievable goals, plan ahead, delegate, stick to your routine, get plenty of sleep, and don’t overindulge in food or drink.
One of the most effective ways I have found to reduce my stress is to take time for myself. The year I canceled Christmas I think what I really needed was a time out. So now I schedule time, just for me, around the holidays to do something I enjoy. What do you enjoy doing? Plan time in your week to do it. It can be as simple as taking a walk in your neighborhood or sticking to your fitness or yoga routine, meditating, listening to music, reading a book or watching a movie, or doing something more indulgent like getting a massage or a new haircut. It’s also the perfect time of year to support Howard County General Hospital and walk, drive or jog through the Symphony of Lights. Symphony of Lights is also a great place to send your family, relatives or guests if you need a few minutes alone (hint,hint)! Think about what you enjoy doing and do it! Everything will still get done and you will be happier. You can find more tips for enjoying the holidays here.
I hope everyone finds a little more peace and joy this holiday season. Happy holidays!