It’s that time of year, again. Most of the holiday celebrations are wrapping up and the New Year is just a couple days away. Many people reflect during this time and make promises to “be better” in the coming year. Here’s one piece of advice for you as you mull over your possible resolutions: be realistic.
If you’re 50 lbs. overweight and want to lose those L-B’s, make a plan that you can execute. If you want to stop eating out so much and cook more at home, make a plan that fits your lifestyle. If you want to work on your relationships, take steps that you can actually accomplish. Basically, don’t make promises to yourself and others that you simply cannot keep.
So, here are some suggestions gathered from myriad books, articles, and personal experiences that could help as you draft your own resolutions for the New Year.
Do your research. Read up on your topic of interest. Visit your local library, take a look at their recommendations or look at the best-sellers. You could check out prominent, credible authors’ works or (dare I say it?) briefly search online. The latter of these is best done with high scrutiny, or best yet, with your favorite library staff. Gathering information is always the best thing you can do when you’re not sure where to start.
If you’re looking to improve your health in any way, visit your primary care physician. Get a physical. Visit a nutritionist. See an endocrinologist, a dermatologist, or a psychiatrist. Whatever your health needs are, take steps to find the specialist who can help you. Remember, finding an expert is like giving an interview. It can take time to find the right expert for your needs. Advocate for yourself and don’t settle for anything less than what’s best for you.
Write it down!
Literally! Write down your goals. Be as specific as you possibly can. Instead of writing down, “Lose weight.” Consider writing, “I will exercise for 30 minutes, three days a week. I will eat a healthy breakfast every morning. I will check in with my doctor to monitor my progress.” Post them where you can see them daily or keep them in a journal. Be committed to that promise to be better and do better in the coming year. Words are incredibly powerful and when written (and read) can provide the inspiration you need to change. It’s real now. Make it happen!
There are few things in life you can do alone. Big goals require big support. Little goals require big support. Make sure someone outside of yourself holds you accountable. Tell your family, listen to your experts, and find others who’re on the same journey. It’s proven that those who have meaningful support as they tackle their goals are significantly more successful than those who hide under the table and go at it alone. Every single one of Mark Hyman’s books goes over this; read his works!
Measure Progress, Adjust to the Real World
How do you know you’ve been successful? Well, when you wrote your specific goals down, you should be able to say whether or not to were able to achieve those goals. If you can’t identify whether or not your were successful, it’s time to rewrite your goals in a way that it is measurable. How you measure your progress can also be another discussion with your expert. Remember, it takes 21-29 days to form a habit. Make sure you’re forming good habits. Evaluate your goals and adjust if necessary.
Finally, be kind to yourself. You’re not going to get everything right all of the time. You’re going to mess up. You will fall short. Accept it and learn from it. When you’re realistic with your resolutions you will find success. Success requires work- hard work and a lot of help, but you can do it.
What are some of your resolutions for the New Year? Do you have any advice for resolution makers?