Screen-Free…You and MePosted by Howard County Library System on Sep 22, 2015 in Reviews | 0 comments
How many hours does your child spend in front of a screen? Factoring in smart phone, video game, computer, and television time, the average child today spends 7 hours with electronic media. The American Academy of Pediatrics (AAP) advises parents to wait until a child is at least 2 before allowing any screen time. Older children and teens should be limited to 1-2 hours per day. The AAP recommends that every home have a “screen-free zone” where there are no electronic devices. Ideally, bedrooms and dining areas should have no computers, televisions or video game consoles.
Excess screen time has been associated with poor school performance, attention deficit disorder, and obesity in children. Increased exposure to social media platforms places children at higher risk of bullying, anxiety disorders, depression, suicidal ideation, and dangerous behavior. We are all so busy that it is already challenging to get enough sleep. Using electronic devices before bedtime, however, can make it more difficult for children to fall asleep and contributes to sleep disorders.
As parents, we can promote reading, creative play, and activities that use the imagination. We can model limited use of electronic devices with our own behavior. We should show true interest in our childrens’ school and free time plans and encourage open communication. Family activities such as hiking, card games, art projects, and making music are great ways to spend time together. The HCLS collection includes many books about travelling with kids. For some local adventure, check out Fun with the Family in Maryland: Hundreds of Ideas for Day Trips with the Kids and Day Trips in Delmarva. HCLS has so many wonderful books filled with ideas for family entertainment. Take a look at Project Kid: 100 Ingenius Crafts for Family Fun, 150+ Screen-Free Activities for Kids: The Very Best and Easiest Playtime Activities from FunAtHomeWithKids.com, and Unbored: The Essential Field Guide to Serious Fun. All include imaginative play and craft ideas for all ages. Enjoy some time being a screen-free family.