Classes & Events to Keep You Well & Wise

Monday, August 31, 10:30 a.m.calendar_2015_blog & 11:15 a.m. Tae Kwon Do: Mommy & Me at Miller Branch. Mommy and child participate in a fun-filled activity, led by instructors from Sykesville Tae Kwon Do, while developing movement awareness, motor skills, balance, coordination, flexibility, and agility. Wear athletic shoes, and loose fitting pants or shorts. Well & Wise event. Ages 2-3 with adult; 30 min. Registration and a signed release form is required. Register online or by calling 410-313-1950. 10:30 a.m. Registration & Release Form Download | 11:15 a.m. Registration & Release Form Download

Thursday, Sept. 3, 7 to 9 p.m., $15. Pre-Diabetes: our certified diabetes educator will teach you how to make changes to prevent or delay Type 2 diabetes in this class held in the Howard County General Hospital Wellness Center.

Monday, Sept. 21, 6:30-8 p.m. Free. Healthy Eating on the Go! A discussion on eating healthy in a fast-paced world. Learn how the new food label can help you make better choices when dining out and how to prepare healthy lunches for $5 a day. The seminar is in the Howard County General Hospital Wellness Center.