Inch Deep, Mile Wide: A Juice Fail TalePosted by Howard County Library System on Jun 1, 2015 in Eating Right | 0 comments
Summer is finally upon us, so I will regale you with a brief and embarrassing winter tale. Way back in January, the hubby and I decided we were feeling kind of crummy and would do something to help us feel healthier. After some thought, discussion (mainly of howto add something to already overloaded schedules), and a bit of research, we had a breakthrough. We decided to embark on a 3-day juice reboot. Please note I said “reboot” and not cleanse. Neither one of us had the time, energy, or pardon me, stomach to deal with the actual cleansing part (read colonics and diuretics and other unpleasantries).
So, inspired by Joe Cross, who gave us the reboot option and is probably best known for Fat, Sick & Nearly Dead, and after a quick juicer purchase, we began to juice our way back to good health. We found some good recipes. Joe has plenty of suggestions, plus, there’s an abundance of resources from the library. You can also find plenty of suggestions online too.We followed Joe’s basic pattern for a 3-day reboot, leading up to it by slowly going vegan, and, when the juicing began, having a breakfast juice, a morning snack juice, a lunch juice, an afternoon juice, a dinner juice, and a dessert juice. We stuck to it pretty well, but here are some reasons why I call it a juice fail:
1. We decided to do it so quickly so that we could be ready in time to start it over a 3-day weekend that we weren’t 100% prepared. It takes a lot of fruits and veggies to make full servings of juice, so we were running to the store a lot.
2. Winter is a terrible time to juice. The amount of fresh fruits and veggies available is a lot smaller during these months and more expensive. Additionally, since most of our nutrients were coming from juices, there weren’t really hot meals to be had (though I would look forward to the herbal tea we’d have at bedtime with a fierce and humiliating desperation). Long story short, I was cold ALL the time during our reboot.
3. Aside from being cold all the time, I was also hungry and really missed chewing. I know how insane that sounds, but I do feel the cold weather affects appetite, and I think there was a certain loss of comfort from taking this on during winter, especially since we were so new to it.
4. Finally, although we both agreed that the reboot did help us “reset” some of our eating habits (and move away from some really bad ones we’d fallen into), the hubby and I were not as prepared to stick with some of the better habits. For example, we were going to use it as a time to transition into Mark Bittman’s VB6 plan. (Please note that the Farmers’ Market Chef, and I have mentioned Bittman before.)
But some positives did come out of this experience, some greater knowledge that we are applying now. Next month, I will tell you how we are turning the juice fail into a health win.