No ‘Poo: The Benefits of Ditching Your Store-Bought ShampooPosted by Howard County Library System on Nov 29, 2012 in Health | 5 comments
by Mio Higashimoto
Ever heard of no ‘poo? It’s really not what you think.
No ‘poo advocates ditching store-bought shampoo and conditioner for ethical, environmental, economic, and health reasons and replacing it with baking soda and apple cider vinegar.
I had severe dandruff that none of the store-bought shampoos cured. Head and Shoulders made the dandruff and the itching worse. Neutrogena’s T/Gel worked a while, then it stopped working and the itchiness came back. Selsun Blue helps with the itching but the scent is completely intolerable to me. I couldn’t even watch those dandruff shampoo commercials on TV where the person can’t wear black because of embarrassing dandruff. Desperation led me to no ‘poo two years ago and I lasted a whole three months. In short, after going no ‘poo, I found that my hair was cleaner for a longer period of time and that my dandruff problem was cured (for the duration that I went no ‘poo).
So why should you try no ‘poo? No more harmful chemicals polluting our waterways. Looked at the ingredient list of shampoos and conditioners recently? I don’t know about you, but I certainly do not know what most of the ingredients are, let alone how to pronounce them. Take, for example, the ingredients in Pert Plus shampoo: Water, Ammonium Laureth Sulfate, Ammonium Lauryl Sulfate, Glycol Distearate, Cocamide MEA, Dimethicone, Cetyl Alcohol, Fragrance, Sodium Citrate, Polymethacrylamidopropyltrimonium Chloride, Sodium Benzoate, PEG-14M, Dihydrogenated Tallowamidoethyl Hydroxyethylmonium Methosulfate, Disodium EDTA, Sodium Chloride, Citric Acid, Methylchloroisothiazolinone, Methylisothiazolinone, Ammonium Xylenesulfonate, D&C Yellow No. 10, FD&C Blue No. 1. I probably should have paid better attention in chem class.
Going no ‘poo is also very animal friendly. I highly doubt baking soda and apple cider vinegar mix needs to be tested on animals. Companies that do not conduct animal testing proudly advertise that they do not conduct animal testing. For a list of companies that might conduct testing on animals, click on this PETA link. PETA has separate listings of cosmetics companies that do and do not conduct animal testing.
Another reason to try no ‘poo? Economic reasons. It is vastly cheaper to buy baking soda and apple cider vinegar than it is to purchase shampoo and conditioner, even if it’s a two-in-one shampoo. After the initial shock of switching to no ‘poo, your scalp will begin to secrete less oil, and as a result, you’ll wash your hair less frequently. Fewer washings means that you’ll stretch your baking soda and apple cider vinegar supply much longer.
Initially, there may be no difference after switching. It took two weeks for me to notice that my hair was less oily, less itchy, and less flaky. My main problem with no ‘poo, however, was the inconvenience of it. There are no shampoo and conditioner-filled plastic bottles ready to go. With no ‘poo, you need to prepare your own baking soda and apple cider vinegar concoctions. It’s not complicated, but it is very inconvenient.
Here’s the recipe: For “shampoo,” mix together 1 tablespoon baking soda with 1 cup of warm water. For “conditioner,” mix together 1 tablespoon apple cider vinegar with 1 cup of warm water. Warm water is very important because the one time I used regular room temperature water, it felt very cold once I dumped it onto my head.
Now for the inconvenient part. I keep my baking soda, apple cider vinegar, and measuring spoons/cups in the kitchen. I make the mix in the kitchen before I head to the shower and put it into two separate soda bottles. I use soda bottles because I have a lot of them (soda is my vice), and the smaller neck allows me greater control on how much I pour onto my head at once. I also mark with a permanent marker on the bottle itself how much water goes into the bottle so I need not constantly bring out the measuring cup. Finally, I keep handy a newspaper so I can funnel the baking soda directly into the soda bottle.
One more piece of advice: keep your mouth closed so the baking soda or apple cider vinegar mixtures don’t accidentally stream into your mouth. It’s all natural so it won’t kill you, but it might dampen your enthusiasm for going no ‘poo. The baking soda and apple cider vinegar mixes are not nearly as viscous as regular shampoo and conditioner, and hence, they do dribble all over your head no matter how careful you are.
Finally, does it work, you ask? I had my doubts about this, but I tried it anyway, reasoning I didn’t really have anything to lose and that I’ll be wiser for the experience. The apple cider vinegar especially worried me as well as I did not want to smell vinegary. I even took precautions for my first attempt to make sure I didn’t have to interact with anyone immediately following my first no ‘poo experience. But to my surprise, my hair did not have even a whiff of vinegar tainting it (with a thorough rinsing of the hair, of course) and my hair was very soft after my first no ‘poo experience. Now, I still do no ‘poo once a week to keep my dandruff in check and use small amounts of shampoo and condition during the week because I cannot resist the sweet smell of shampoo.