The Dieticians of Howard County General Hospital, Johns Hopkins Medicine want to help you celebrate National Nutrition Month all month long!  Check in each Saturday during March for tips to help you get your plate in shape!

Tip#1: Foods to Eat More Often

Eat more vegetables, fruits, whole grains and fat-free or 1% milk and dairy products.  These foods have the nutrients you need for health, including potassium, calcium, vitamin D, and fiber.  Make them the basis for meals and snacks.  Consider joining a local CSA (Community Supported Agriculture)  or visit the Farmer’s Markets this Spring and Summer at Howard County General Hospital or the East Columbia Library to stock up on fresh, locally grown produce (and support our local farmers in the process!)

Tip#2: Drink Water Instead of Sugary Drinks

Cut calories by drinking water or unsweetened beverages.  Soda, energy drinks, and sports drinks are a major source of added sugar, and calories, in American diets.  Read Dr. McKay’s blog post about why kids- even athletes- should avoid these empty calories.