Saturday, October 25, 10:00 a.m. SAT Prep. Take advantage of the SAT Math Prep course at the Savage Branch. It is designed to help students excel on the math portion of the test. Students will take an official practice exam to simulate the experience, learn test-taking strategies, and solve problems related to algebra, geometry, and probability. Grades 9-12 only. Graphing calculators are recommended. 3 Day class October 11, 18, and 25. When you register, you will automatically be registered for all 3 days. HiTech is funded in part by a National Leadership Grant for Libraries from IMLS. Visit hclibrary.org/hitech_events for more HiTech classes. Register online or by calling 410.313.0760.
Monday, October 27, 10:15 a.m. Just for Me. A class at the Savage Branch for children who are ready for an independent class that includes creative expression, listening comprehension, and early reading skills. Ages 3-5; 30 min. Tickets available at Children’s Desk 15 minutes before class. Also offered at 2 p.m. at the Miller Branch, 10/28 ay 11 a.m. and 1:30 p.m. at the East Columbia Branch, and 10/29 at 10:15 & 11:15 a.m. at the Elkridge Branch.
Monday, October 27 – Thursday, October 30, 3:00 p.m. Homework Club. Join us after school at the East Columbia Branch for a snack while working on your homework in a relaxed setting. Ages 11-17. Mondays – Thursdays; 3 – 4 pm (school days only). No registration required.
Wednesday, Nov. 5, 2014, 7 to 9 p.m. Free. Prenatal Class for Your Early Pregnancy is for parents-to-be and parents in the first trimester. Learn about the early stages of pregnancy including your body’s physical changes, your baby’s growth and easy ways to promote a healthier pregnancy in Howard County General Hospital’s Wellness Center.
Friday, November 7, 7:00 p.m. Scott Stossel and Brigid Schulte in Conversation. Do you make notes in a book’s margins? Imagine having a conversation with the author about your thoughts. Scott Stossel and Brigid Schulte indulge in the opportunity to discuss their most recent works and ask the pressing questions they’ve penned in the margins of each other’s books. Scott Stossel, editor of The Atlantic, is the author of the 2014 New York Times bestseller, My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind. An award-winning journalist for The Washington Post, Brigid Schulte wrote the New York Times bestselling Overwhelmed: Work, Love, and Play When No One Has the Time. Register online or by calling 410.313.1950.
Wednesday, Nov. 19, 7 to 9 p.m. Happiest Baby on the Block. Learn successful techniques that can quickly soothe your crying newborn and promote a more restful sleep for your infant in Howard County General Hospital’s Wellness Center. Parent kits are included in the $50 couple fee.
“Wherever I go – in stores, on the street, in restaurants, in people’s homes – I see repetitious scenes of whining, and tantrums, and – even more unsettling – an increased number of kids who look sullen, unrelated, and unhappy.” – Robert Shaw, M.D.
At a recent gala store opening the freebies were flowing — at least till mid-morning when one nine-year-old’s favorite treat ran out.
Several of us customers watched as the sales rep offered the young customer a substitute.
She took the rep to task — loudly.
“That’s not fair!” she stamped her foot. “Everyone else got the one I want! I deserve to get one too!”
The embarrassed parent intervened with an appeasement bordering on pleading: If the child would just be quiet, she’d take her somewhere else and buy her the unavailable item.
The late child psychiatrist, Robert Shaw, would have called this gift – this opportunity – “a teachable moment” – one in which an active parent might seize the day and demonstrate “an ethical response” to such unacceptable petulance.
But that didn’t happen.
In The Epidemic, Shaw dogmatically reasons why:
Today’s indulgent parents are either absurdly permissive or “checked-out” to their children’s emotional needs. They provide all the bells and whistles of excessive living, but scrimp on the moral input.
Case in point: today’s mutation of self-esteem. Where it was once a normal, healthy by-product of emotional development, according to Shaw, it isn’t any longer. Parents in large part, can thank themselves: “Lavishing excessive praise” on their kids, lobbying teachers “for sugar-coated assessments, even lowering expectations,” have all helped foster the current crop of little “self-worshippers.”
And who are the parents Shaw targets? Certainly not “The Have Nots.” “Primarily,” he stresses, “[it’s] a problem in middle- and upper-class families … comfortable families, where there’s plenty of money but simply not enough parental time…” Shaw also gets on that all-powerful electronic babysitter – television. American preschoolers (he says) spend up to fifty-four hours a week in front of one, absorbing TV’s endless communication of both the simplistic and insidious. Messages like “It’s okay to use weapons to deal with conflict. It’s okay to swear, bully, have sex, drink alcohol, and disrespect the adults in your life” have all contributed to the dearth of empathy and compassion in our children.
Indeed, he goes on: “Kids today demonstrate such a startling lack of character traits that many schools resort to a regularly scheduled moral curriculum.”
Disquieting when you think about the lifeline teachers already provide to both student and parent. Disquieting when you think about the “dissatisfaction of American teachers today. For the record, more than 200,000 will choose to leave their profession this year.
The Epidemic is a stinging, grim, and discomfiting diatribe. Parents will resent and buck everything Shaw criticizes. But in the end, we all have to take it on the chin.
Every critical moment of your child’s life deserves you in it.
1(Would Greater Independence for Teachers Result in Higher Student Performance? PBS Newshour, August 18, 2014)
Howard County Garden Club creates a “Circles of Healing Garden” as its gift to HCGH
The Howard County Garden Club plants a garden in front of Howard County General Hospital. “Gardens help with healing…When I retired (from health care), I wanted to continue to provide service in health care, only in a different capacity,” said Garden Club President Laura Warfield.
Gardens are places of nourishment – for both the body and soul. We plant vegetable gardens for the joy and health benefits of growing our own food, and flower gardens for the aesthetic joy they bring to our lives.
But gardens can also have healing properties. Sitting quietly in or by a garden is a form of meditation. In fact, the March 1, 2014 issue of Scientific American noted that, “Studies show that just three to five minutes spent looking at a view dominated by trees, flowers or water can begin to reduce anger, anxiety and pain and to induce relaxation.”
With that in mind, in June, the Howard County Garden Club installed a beautiful new garden at the entrance of HCGH with the theme “Circles of Healing.” The garden includes an array of flowers that bloom throughout the year arranged in a circular design. There are 158 plants of 12 different species designed to provide color and interest throughout the seasons.
The Howard County Garden Club, originally established in 1932, today has 37 active members, including its president, Laura Warfield, who spent more than 30 years in the field of health care before retiring to focus more of her energy on creating gardens. “Gardens help with healing, and this garden will be welcoming to people as they arrive at the hospital at what could be a stressful time. When I retired, I wanted to continue to provide service in health care, which is near and dear to my heart, only in a different capacity. We were honored to have the opportunity to redesign the entry gardens because the hospital is such an integral part of our community,” said Warfield.
There are many kinds of gardens being included in health care settings today, including nursing homes, continuing care communities and hospice facilities. Therapeutic, meditation, restorative and other kinds of gardens have specific elements and definitions. The American Society of Landscape Architects said the following about gardens and their healing properties, “A healing garden is a somewhat vague term lacking precise design implications, but its purpose is to support generalized healing by helping patients become healthful, well and whole. A meditation garden is likely to encourage inwardly-focused attention for the purpose of deepening personal knowledge and attaining peace with oneself. A contemplation garden provides an ambience conducive to examining issues beyond and/or larger than oneself in a thoughtful, deliberate, perhaps religious or mystical way.”
Each year, the Howard County Garden Club raises funds to provide a garden to a local organization. This year, in addition to Howard County General Hospital, the club installed the Enchanted Garden at the Miller Branch of the Howard County Library in Ellicott City—a sustainable, community-based teaching garden with an emphasis on healthy eating. The Enchanted Garden was a natural fit for a partnership between the hospital and the library, and the Well & Wise blog project was created to promote healthy choices for residents of Howard County, with the Well & Wise blog as its first component.
The next time you visit HCGH, stop by our “Circles of Healing” garden at the main entrance and enjoy a few minutes of reflection on the healing gifts of nature.
I hope you have gotten some great produce from your garden this summer. Our garden is beginning to wind down, as yours probably is unless you have made great plans for a fall garden. This is actually a good time to begin thinking about next year’s garden! Now, when your “failures” (no, scratch that) “disappointments” are decomposing in the compost heap, is a good time to record what you would do differently. Do you really want your bean plants that close together? Your carrots that far apart? And what a disappointment that new variety of tomato was! Now, the good variety—let’s save some seeds!
It apparently is a good time to introduce new books on vegetable gardening as well. Here are some shiny new additions to Howard County Library System‘s shelves.
Timber Press has published several guides to gardening with advice specific to the climates of various parts of the U.S.–the Pacific Northwest, the Mountain States, the Northeast, and, luckily for us, the Southeast. The Timber Press Guide to Vegetable Gardening in the Southeast (2013) is by Ira Wallace of Southern Exposure Seed Exchange. I was happy to see her association with a seed exchange group since the gardener at my house is looking for advice on saving seeds from the best of our tomatoes. I really like the organization of this book. After a brief introduction to our climate, we have Gardening 101, and a section on garden planning. Following these are chapters for each month, covering “To do this Month,” what to “Plan, Prepare, and Maintain,” what to “Sow and Plant,” and “Fresh Harvest.” Each month is closed with a “Skill Set” project like staking or drip irrigation or starting a compost heap. The final 50 pages are an alphabetical guide to “Edibles A to Z.” There are some gems of advice in here—I want it for my home bookshelf!
Jean-Martin Fortier, in his The Market Gardener: a Successful Grower’s Handbook for Small-Scale Organic Farming (2014), demonstrates how a “micro-farm” of only one and a half acres can produce enough to feed 200 families in their CSA (Community Supported Agriculture), in Canada, no less! In their 10 years at the business Fortier and his wife have developed some clever techniques and devised special equipment, shared here in clear line drawings. His chapters on pests, starting seeds, fertilizing, and more are enhanced with sidebars giving tips and advice. In spite of the author’s Canadian home-base—cooler by far than our climate—very little of his advice would not be useful in Maryland!
Do you like to browse through magazines to see how other peoples houses look inside? Do you like to see how beautiful their gardens look and long to replicate their successes? Take a look at Niki Jabbour’s Groundbreaking Food Gardens: 73 Plans That Will Change the Way You Grow Your Garden (2014). The gardens vary from “Wildlife Friendly” to “Critter Control,” from “Eggs and Everything,” built around a chicken coop, to the “Edible Campus” planted between buildings at McGill University. You won’t find gorgeous photos here, but colored sketches that I find more instructive. There is truly something for every gardener in these 250 pages.
Niki Jabbour’s previous book, The Year-Round Vegetable Gardener (2011), is a similarly useful guide, especially for the gardener who does not want a break from planting and harvesting. She promises to show “how to grow your own food 365 days a year no matter where you live.”
Josie Jeffery’s new book, The Mix & Match Guide to Companion Planting, promised great things— “an easy organic way to deter pests, prevent disease, improve flavor, and increase yields in your vegetable garden,” but was a mild disappointment to me. I really liked the short introductory chapters, but got lost trying to use the colored dots to mix and match the strips (three to a page) that represent the central crops, aboveground companions, and belowground companions. Maybe with a little more study I could appreciate it more, but it seemed like too much work. Still it’s a useful directory of plants—and pretty to look at!
Maybe these garden planning books will help you decide to become a year-round gardener—or just a better summer gardener! Good luck!
Monday, Oct. 20, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine. No registration required.
Monday, Oct. 20, 3:30 p.m. Superfoods at Miller. Some foods promote health and longevity better than others. Licensed nutritionist Karen Basinger names these powerhouses and how to best use them. Register online or by calling 410.313.1950.
Tuesday, Oct. 21, 9 to 11:30 a.m. Diabetes Screening & BMI. Free. Held in Howard County General Hospital’s Wellness Center. Meet with an RN for a glucose blood test, BMI measurement and weight management information. Immediate results. Fasting eight hours prior recommended.
Tuesday, Oct. 21, 7 to 8:30 p.m. Choose Your Pediatrician and Promote Your Newborn’s Health. Free. Held in Howard County General Hospital’s Wellness Center. Learn factors to consider and questions to ask when choosing your pediatrician and ways you can promote your newborn’s health. Presented by Dana Wollney, M.D.
Thursday, Oct. 23, 7 to 9 p.m. Get Moving Again: Total Joint Replacement. Held in Howard County General Hospital’s Wellness Center. Free. Learn about total hip and knee surgery from health care professionals, past patients of our Joint Academy and Richard Kinnard, M.D.
Monday, Oct. 27, 5:30 p.m. to 9 p.m. Adult, Child and Infant CPR/AED in Howard County General Hospital’s Wellness Center. Cost is $55. This course will teach the skills needed to clear an airway obstruction, perform cardio-pulmonary resuscitation (CPR), and how to use an automated external defibrillator (AED).
The crisp cool temperatures, the gradual appearance of colored hues in the vegetation, and the leaves falling one by one in their choreographed descent, are all signs that autumn is officially upon us. In addition, there are your traditional celebratory markers of the season’s arrival, such as hayrides, Halloween stuff everywhere, and (of course) pumpkins galore! There are plenty pumpkin patches ready to be explored, pumpkins being sold for carving and decorating, pumpkin drinks, pumpkin deserts, and pumpkin dishes. Coincidentally, pumpkins begin to ripen in September, which makes them readily available through fall and winter. And though, we primarily associate pumpkins with Fall and Halloween, we should also begin associating them with healthy eating (if we don’t already).
Pumpkins aren’t simply great as porch decorations, or for adding seasonal flavor to your beverage of choice. Pumpkins are vegetables rich in antioxidants and vitamins (particularly vitamin A), and low in calories. On October 5, 2014, the Huffington Post published an article titled 8 Impressive Health Benefits of Pumpkin, which notably mentioned some of the many healthy reasons we should all be incorporating more pumpkin into our diet. The health benefits listed in the article include keeping eyesight sharp, aiding in weight lost, promoting heart health with pumpkin seeds, reducing cancer risk, protecting the skin, boosting one’s mood, post-workout recovery, and boosting the immune system. Each of these benefits may come as no surprise due to the high level of antioxidants, vitamin A, vitamin C, and vitamin E found in pumpkins.
According to the National Institutes of Health’s National Cancer Institute website, antioxidants are “chemicals that block the activity of other chemicals known as free radicals. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may lead to cancer.” While the body does naturally produce internal antioxidants known as endogenous antioxidants, it also relies on external antioxidants known as dietary antioxidants found in the foods we eat.
Balch’s Prescription for Nutritional Healing touts the importance of vitamin A; as one of the types of dietary antioxidants, which promotes eye health, enhances immunity, maintains and repairs epithelial tissue, and protects against colds and infections, guards against heart disease and stroke, and lowers cholesterol levels. And in Nix’s The Functional Foodie we learn that some of the many antioxidant carotenoids found in pumpkins include beta-carotene (a precursor of vitamin A), beta-cryptoxanthin, lutein, and zeaxanthin. Balch further explains that carotenoids, a class of phytochemicals, are fat-soluble pigments found in yellow, red, green, and orange vegetable and fruits; they have the ability to act as anticancer agents, decrease the risk of cataracts and age-related macular degeneration, and inhibit heart disease. One of the most commonly known carotenoids, beta-carotene, can be converted into vitamin A, and is therefore one of the main sources of dietary vitamin A.
Pumpkins are being sold in many places this time of year, and are plentiful in locally grown pumpkin patches right here in Howard County, such as Clark’s Elioak Farm in Ellicott City, and Gorman Farm. So whether you make it to a patch or your grocery store, get yourself a pumpkin and start reaping the health benefits that pumpkins have in store.
Posted by HCGH_CL on Oct 14, 2014 in Cancer, Health | 0 comments
Even though all women are at risk for gynecologic cancers, the risk can be lowered, and treatments work best when these cancers are found early.
Margot Watson, M.D., chair of the Department of Obstetrics and Gynecology at HCGH.
Uterine cancer is the most common cancer of the female genital tract, and 2.6 percent of U.S. women will develop uterine cancer in their lifetime. “It often is caught early and usually has a high cure rate because most women have an early warning sign of abnormal bleeding or bleeding after menopause,” says Margot Watson, M.D., chair of the Department of Obstetrics and Gynecology at HCGH. “Women are encouraged to see their gynecologist promptly if they experience heavy or irregular bleeding or, most especially, any bleeding – even spotting – after one year of not having periods.” Long-term use of birth control pills and the levonorgestrel-releasing intrauterine system (IUD) can greatly lessen the risk of uterine cancer.
The strongest risk factors for uterine cancer include being over 50, obesity, never having had children, previous use of Tamoxifen or a long history of irregular menstrual cycles.
Cervical cancer is the only gynecologic cancer for which there is an effective screening test: the Pap smear. It also is highly curable when found and treated early. The human papillomavirus (HPV), which is a sexually transmitted infection, causes cervical cancer. Eighty percent of sexually active adults will acquire HPV by age 50. HPV also causes cancer of the anus, vagina, vulva, penis and many oral cancers; however, there are two vaccines available (Gardasil and Cervarix) which lessen the risk of developing cervical cancer.
“All young people, both boys and girls, should be vaccinated against HPV at age 11 or 12, the ages at which they get the best immune response,” says Dr. Watson. “It is a great advance in medicine that we have a vaccine that lessens the risk of several types of cancer.”
Regardless of sexual activity, women should have their first gynecologist visit at age 15, and Pap smears should begin at age 21. From ages 21-30, women should have yearly gynecological exams and Pap smears every three years if normal. From ages 30-65, women should have yearly exams and Pap smears with HPV testing every five years if their Pap smears are normal.
About 90 percent of women who get ovarian cancer are older than 40, and the greatest incidence occurs in women over 60. Risk factors are obesity, never having had children and a strong family history of breast or ovarian cancer.
Unfortunately, there is no effective screening test for ovarian cancer, and it is difficult to detect in the early stages. Some women do present with symptoms such as abdominal swelling or bloating (due to a mass or a buildup of fluid), pelvic pressure or abdominal pain, difficulty eating or feeling full quickly and/or urinary symptoms (having to go urgently or often). Birth control pills and tubal ligation greatly lessen the risk of ovarian cancer.