Posted by HCGH_SS on Jul 25, 2014 in Classes, Events, Health | 0 comments
Wednesday, July 30 and Thursday, July 31, 6-9 p.m. Living with Diabetes: Executive Summary. A condensed version of Living with Diabetes offered in the evening. Most insurance plans cover all or part of this program. To register, call 443-718-3000. Bolduc Family Outpatient Center at HCGH, 5755 Cedar Lane, Columbia.
Friday, Aug. 1 and Tuesday, Aug. 5, 8:30 a.m.–2:30 p.m. Living with Diabetes. Learn from an endocrinologist, podiatrist, psychologist, diabetes nurse educator and dietitian. Most insurance plans cover all or part of this program. To register, call 443-718-3000. Bolduc Family Outpatient Center at HCGH, 5755 Cedar Lane, Columbia.
Moving can be one of the most fun (yet daunting) tasks a person ever has to face. You have to research until you find the desired new home, go through all of your belongings, and pack. The stress starts early and lasts until you’re fully settled in your new place.
I recently moved into a new apartment with a close friend. I thought the search was the tough part- and then, came the packing. I have a lot of stuff. A LOT of stuff. When I started tearing apart my closet, I found school assignments from elementary school. I felt like a hoarding mother with a soft spot for nostalgia. I knew I was in for a long and stressful process. After a while, I realized that getting rid of stuff wasn’t necessarily the issue. However, looking through everything and deciding what to keep was quite overwhelming. I had to ask myself a series of questions in deciding what to keep: Why do I have this? Where did it come from? Why is this valuable to me? How long have I had this? Do I need it? Do I use it? Would someone else benefit more from having this? These are just a few of the many questions that you can use to determine an item’s value. In Downsizing Your Home with Style, we’re invited to shift our perspectives from “I’ve got to get rid of this stuff!” to “What can’t I live without?” You’re not sacrificing your beloved belongings, you’re reducing your things to the “best and most loved.” That’s not a bad way to look at things.
Like I mentioned, I have a lot of stuff. Not only is there an abundance of stuff, but it’s all quite awesome. Whether it’s an item that was gifted to me or something that I found at a thrift store, I keep my belongings in good condition. This actually makes it more difficult when deciding what to get rid of. First, I offer belongings to friends who I think will appreciate certain items and give them a good life. Then, I take the remaining “give-away” items to a local donation center. Rarely, but on occasion, I may sell some things to make a little extra money.
Here’s another tip: upcycle! When you have an item that you absolutely can’t part with (and have no reason to keep) you can re-purpose it! Upcycling is a great way to hold on to a beloved item and actually get use out of it. I’ve found many creative ways to re-use otherwise trash-worthy items. One of my favorite re-purposed items came from a busted bass drum – which is now my bedside table. I have also used old and broken jewelry to make new jewelry and hair accessories. Repurposing items is fun! Plus, it can help you save money.
The other important thing to keep in mind is having an organization system. There are plenty of containers in various sizes sold in stores to aid in this process. This might be a possible opportunity to repurpose something! My roommate and I recently bought small hooks (cup hooks) and pieces of half round molding to make a wall mounted necklace rack. Total cost? Less than $3. Organize Your Home is filled with great tips on keeping your belongings organized no matter what room you’re in or what it is you’re trying to accomplish – like moving your household!
As stressful as moving can be, it is important to keep the end goal in sight. With plenty of research and organization you can find the perfect home and feel confident in the amount of belongings that make the move with you. While you might not need all of your old school assignments, it’s alright to gather all of those old band t-shirts and make them into a brand new quilt!
Six clues to observe in your child if he takes in too much water
It’s every parent’s worst nightmare. One second your toddler is happily swimming in the backyard or neighborhood swimming pool. You look away for a few seconds and, when you turn back to the pool, he is struggling under water and then gasping at the surface for air. You get him out of the water immediately and, after a few minutes, hours or even up to two days, he seems no worse for his frightening experience. But suddenly he starts to have strange symptoms that require an emergency hospital visit.
A swimmer may inhale a lot of water or take in a rush of water after jumping off a high surface or coming off a water slide. A toddler can slip into water that is over his head. It only takes a few seconds in the water – just enough time for the water to get past the vocal chords before the body can react.
The majority of children, or anyone for that matter, who suffer the effects of secondary drowning, will survive. But a small percentage could have permanent brain damage and others may even die.
It is a rare condition – the syndrome occurs in less than one to two percent of near-drowning victims–but its onset is usually rapid and is characterized by a period of one to 24 hours of respiratory well-being. The swimmer seems fine at first, but water left in the lungs begins to cause swelling and diminished oxygen exchange to and from the blood. As the blood oxygen level drops, oxygen flow to the brain and other vital organs is reduced. Inhaling pool water can cause an additional condition called chemical pneumonitis, inflammation of the lungs due to harmful chemicals. An interesting observation is that children who develop secondary drowning syndrome after immersion in fresh water have a higher rate of survival than those who take salt water into their lungs.
Common symptoms of secondary drowning are persistent cough, shortness of breath, chest pain, lethargy, fever and unusual mood change. These signs can be difficult to spot in young children who are normally tired and fussy after a day a long day in the water. If symptoms are diagnosed early on, a physician can administer oxygen and remove fluid from the lungs. If not treated, the syndrome can progress to pulmonary edema (swelling) with a frothy pink discharge from the nose and mouth; partial or complete lack of oxygen supply to the brain, which can cause serious cognitive, physical and psychological impairment; respiratory and cardiac arrest; and death.
It sounds very scary, but none of this means parents should needlessly worry or forego the joys of family summer vacations at the beach or long days at the swimming pool. Just remember that vigilant monitoring of children when near the water is extremely important and water safety is the best prevention. If your child does have a near drowning experience, you should observe him or her in the following days and know what to look for. If you see any signs of secondary drowning, immediately take your child to an emergency department. Time is a critical factor in treatment – it could save your child’s life.
Ahh, the farmers’ market…
How wonderful to have the farmers’ markets back! If you are lucky enough to have a market nearby you can plan your menus around an easy weekly visit to their tables full of colorful, juicy produce! Maybe you will even run into a vegetable that is new to you—have you tried kohlrabi yet? Maybe you like beets, but are looking for a new way to prepare them, or you’d like to find a recipe that will entice your family to eat kale. It’s time for a new cookbook! Here are a few recent cookbooks from the shelves of Howard County Library System.
The Farmers’ Market Guide to Vegetables: Selecting, Preparing and Cooking, by Bridget Jones, has been a staple since its publication in 2001. How nice to be able to highly recommend a new title, Vegetable Literacy (2013), by Deborah Madison. At “the vanguard of the vegetarian cooking movement” for over three decades, Madison now explores and celebrates the diversity of the plant kingdom. Her approach is to introduce us to each of twelve plant families, such as the carrot family, the mint family, the cabbage family, and show how ingredients are related and can easily substitute for each other. Each vegetable within the family gets several paragraphs of history and advice, a list of selected varieties, and a bit of “kitchen wisdom” followed by several wonderful-sounding recipes fit for a chef’s repertoire and a tantalizing photo.
Molly Katzen is well-known among vegetarians as the author of the Moosewood Cookbook, The Enchanted Broccoli Forest, and several other vegetable-themed books, including Salad People for preschoolers and up. Her newest is the The Heart of the Plate: Vegetarian Recipes for a New Generation (2013) and it is lovely! I find the deep eggplant-colored cover and the illustrations and photos more appealing than the “handwritten” style of the Moosewood books. The organization is by categories such as soups, salads, pasta, sauces, etc. She has added a helpful list of the recipes that are “vegetarian” and those that are “vegan.” Katzen’s definition of her cuisine is “a beautiful plate of food, simply cooked, maximally flavored, and embracing as many plant components as will harmoniously fit.” this is one I will be taking home!
Forks over Knives: the Cookbook (2012) by Del Sroufe and others, is a companion to the Forks over Knives book and video. Whether or not you are convinced by the original book and video that you should embrace a wholly plant-based whole foods diet, the cookbook is a great collection of healthy recipes. There are only a few enticing photos, but that leaves more room for the wide variety of recipes. You will probably be introduced to a few new ingredients—be adventurous!
One of the most important categories of vegetables—and perhaps the most confusing and intimidating—is the leafy greens. Mark Bittman is the author of the How to Cook Everything series, the Minimalist column in the New York Times, and several “minimalist” cookbooks. Bittman wants you to enjoy your leafy greens! His Leafy Greens: an A-to-Z Guide to 30 Types of Greens Plus More Than 120 Delicious Recipes, written in 1995, when he was an avid gardener, deserved a reprint in 2012. The A-to-Z guide includes dandelions, seaweed and other wild greens as well as the more common collards and spinach. His recipes aren’t only about greens but about how to use them with pasta and proteins. The whimsical but realistic illustrations have also stood the test of time.
What if you are the only vegetarian in your household—or you are a household of one? You may need the advice in Joe Yonan’s Eat your Vegetables: Bold Recipes for the Single Cook (2013). Yonan has an easy conversational style that encourages one to experiment and have fun cooking. His advice will help the single cook to shop efficiently and cook without a lot of leftovers.
My last reading suggestion is the whimsical Cooking with Flowers (2013) by Miche Bacher of Mali B Sweets. Bacher is trained as an herbalist but it is her creativity with everything from lilac sorbet to dandelion jam that will inspire you.
Summer is the easiest time of year to get plenty of healthful vegetables in your diet. Try being a “farmers’ market chef” this summer!
Posted by HCGH_SS on Jul 18, 2014 in Classes, Events | 0 comments
Mondays, July 21, 3:30 p.m. – 5:30 p.m. Blood Pressure Screening at Glenwood Branch - a Well & Wise Event. Free, walk-in blood pressure screening and monitoring offered by Howard County General Hospital: a Member of Johns Hopkins Medicine.
Saturday, July 26, 9-11 a.m. Home Sweet Home. Children ages 8–12 and their parents learn ways for children to stay at home alone. Register at hcgh.org or call 410-740-7601. Howard County General Hospital Wellness Center, 10710 Charter Drive, Columbia, Md.
Monday, July 28, 5:30-9 p.m. Adult/Child/Infant CPR and AED. Learn skills to clear an airway obstruction, perform CPR and how to use an automated external defibrillator (AED). Earn two-year American Heart Association completion card (not a health care provider course). Cost is $55. Register at hcgh.org or call 410-740-7601.Howard County General Hospital Wellness Center, 10710 Charter Drive, Columbia, Md.
Female boomers in the U.S. make up a tad over 50% of the current population. And they are, healthier, wealthier, wiser, and making more lucrative investments than men. At least, according to Stephanie Holland of Sheconomy: A Guy’s Guide to Marketing To Women. But publishers and their authors don’t necessarily pitch to their vibrancy.
Library customers who make up the above statistic come in every summer asking the frustrating question: “Aren’t there any good books out there where the main character is – well – over 45?”
And the answer is: “There are! And you’re going to have a heck of a good time reading them!”
Julie and Romeo by Jeanne Ray
Julie Roseman and Romeo Cacciamani (both over 60 years old) are rival Boston florists whose families share a decades-old grievance. The fact that no one is precisely sure why or when it began doesn’t matter. In fact, all that Julie can remember from childhood is her father spitting on the floor if anyone dared utter the name “Cacciamani.”
Bitterness between the families only intensified when Julie’s teen-aged daughter, Sandy, and Romeo’s son, Tony, tried to elope. Fast forward almost 20 years: Julie’s divorced, Romeo’s widowed, and the Roseman-Cacciamani feud continues to simmer. Until Julie and Romeo meet at a job fair.
Suddenly, all hard feelings – not to mention the arid climate of post-menopause and erectile dysfunction go out the window — or at least the door of Romeo’s cozy, walk-in flower cooler where the two — well – combust. Hysterical!
Major Pettigrew’s Last Stand by Helen Simonson
Suffering Downton Abbey withdrawal? If so, consider this well-mannered English confection (replete with hedgerows and high tea).
When his brother dies, staid widower and retired schoolteacher, Major Pettigrew, can only seem to express his grief to Mrs. Ali, a warm and affable Pakistani shopkeeper (and widow) whom he’s known for years. But sorrow has a way of making one ‘see’ someone anew. Especially when there’s a shared delight in discussing Kipling.
Slowly but surely, their world begins to eclipse everyone – including small-minded neighbors and self-serving relations. Everyone but them.
There is nothing, Simonson reminds us in this endearing tale, like the rich patina of mid-life love.
A Year by The Sea by Joan Anderson
And finally, not fiction, but a sobering memoir. And by a grown up, now 64.
While 26-year-old Cheryl Strayed, (Wild), may have clue-lessly walked the Pacific Crest Trail in toe-pinching hiking boots, and thirty-something Elizabeth Gilbert showed readers the way toward becoming a pasta-eating yogi in Eat, Pray, Love, memoirist Joan Anderson chose a far less glamorous path to self-discovery.
In her mid-fifties, her husband of many years informed her he was taking a job offer out of state – one that would necessitate selling their family home. Joan’s reaction, after a pragmatic assessment of her life (or rather shelf-life as wife and mother) was not what anyone in her family expected. She headed for Cape Cod.
There, a dilapidated summer house would become her unlikely ‘muse’ for the next twelve months. The best part of Joan Anderson’s life was far from finished.
Posted by HCGH_SS on Jul 15, 2014 in Health | 0 comments
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If your sleep partner thrashes around and frequently kicks you during the night, don’t assume he or she is angry at you. And the friend who can never sit still for more than a few minutes may not just have “ants in her pants.” They may have a neurological disorder called restless legs syndrome (RLS), also referred to as Willis-Ekbom Disease named after the doctor who first described this condition more than 300 years ago. While anyone, even children, can develop RLS, it is more common among women. According to The Johns Hopkins Center for Restless Legs Syndrome, five percent of the general population and as many as 10 percent of those over 65 years old suffer with this condition.
RLS Symptoms The hallmark of this condition is an abnormal creeping sensation in the legs that causes an uncontrollable urge to move them. People with RLS can barely sit through a movie or quietly read a book without having to get up and move, and it makes sleeping almost impossible. Rest brings on symptoms, which usually peak at night, and activity relieves them. These sensations may be felt anywhere from the thigh to the ankle in one or both legs and sometimes in the arms, but rarely in the feet. Some people’s legs jump on their own, and there may be semi-involuntary movements of the legs. Many with RLS will have rhythmic or semi-rhythmic movements of their legs while they are asleep.
- Iron deficiency – There is a strong relationship between iron deficiency and RLS and even people with normal blood iron levels may have iron deficiency in the tissues that can cause symptoms.
- It’s in the genes – There is considerable evidence that there is a genetic component to RLS and, while genetic variations do not always cause RLS, they can increase your risk of developing it. We also know that there is a connection between several genes and iron regulation, which supports the idea that iron levels and genes may trigger the onset of RLS.
- RLS is also associated with pregnancy, kidney dialysis and increased age.
Treatments We like to start with treatments that don’t require medication, such as hot baths, massaging the legs, applying hot or cold packs, moderate physical activity, and restricting caffeine and alcohol. These remedies may bring some level of relief, but for most, they will not bring a good night’s sleep. Certain medications, such as antihistamines, can actually make the condition worse, but others have proven to be very helpful in reducing symptoms. So if you or your sleep mate can’t lie still at night and it’s keeping one or both of you awake, it may be time to seek professional help for diagnosis and treatment. For information or to schedule an appointment, call 800-WESLEEP (800-937-5337) or visit hcgh.org/sleep.